Exercises And Nutrition For Weight Loss

Part -1

by Florentina Ryan


There is only one thing that you have to bear in
mind when it comes to weight loss. Weight loss does not
happen by itself.

There are only two ways to accomplish it...The first is by
watching what you eat and the second is by seeing to it that
your body gets the exercise. The best way to lose weight is
to do so naturally, without resorting to slimming pills.

Before starting any of the nutritional, weight training or
supplementation guidelines you must seek a medical advice,
get a doctor's confirmation or approval first! You should
have a complete physical examination, especially if you have
been living a primarily sedentary lifestyle. You also need
to check with your doctor if you have disease such as
diabetes, high blood pressure, high cholesterol or if you
are over the age of 30.Have you had any physical injuries
recently or in the past might be affected by an intense
workout program and cause you more harm than good?

A lot people find it difficult to believe, but in most
cases, the reason that they are carrying extra weight is
that they eat more food than they are suppose to be
consuming through exercise. The best thing to do is to
observe closely at what you are eating and drinking. You
must be determined and in the right frame of mind to lose
weight; otherwise it will not happen. You must be willing to
give up junk food, drinks full of sugar and calories.

It's about eating the right foods in the right amount and at
the right time. When you get this combination correct you
will cause your metabolism to become a fat burning furnace
so to speak. Instead of your body becoming use to what you
are eating and at what time, you are shifting things around.
So I would say it is a good way to eat the foods you enjoy,
but lose the weight you want to get rid of.

Some people who are overweight want to lose weight so that
they can look good and feel better which is a good reason to
strive an effort to get your body shape under control. There
are medical reasons though, that are also important why it
is desirable to get your weight under control due to the
risk of heart disease, stroke, type II diabetes, high blood
pressure and types of cancer that are associated with being
overweight. It is in our best interests to keep the weight
off by following a healthy eating habit and exercise program
if we want to be healthier, feeling better, lighter and live
longer.

This concludes part 1 of this 6 part article series on
Weight Loss. To obtain more great information on weight loss
please go to, (http://www.101tipsonweightloss.com)
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