There is plenty of inaccurate data going around the weight
loss industry and many people who are getting on this
platform and looking for ways to lose weight have fallen
victim to such myths. Let us look at some of the most
popular myths circulating on this industry.
Myth #1: Forget about carbohydrates. The Atkins, South
beach, and many others that say you must keep carbohydrates
low and proteins high, perpetuate this. These type of yo-yo
diets are usually quick to get results,but as soon as you go
back to your regular routine, the weight returns,at times,
even worse than before.
Myth # 2: Genetics is the principal factor. It's true that
heredity can play part in determining your metabolic rate,
but that doesn't mean you should just give up because your
parents and grandparents are obese. The most important
factor in determining your success in any weight loss
program is the number of calories you eat and the amount of
physical activity you get in a single day. Genetics also
affects your metabolic rate, so if you have inherited a slow
metabolism you will have to keep much more active to raise
your metabolism and burn the same amount of calories that
someone genetically inclined to a high metabolism would burn
without any extra effort. There are ways you can rev up a
slow metabolism.
Myth # 3: You must avoid fat. People believe that fat intake
increases your weight. But the key to effective fat control
is cutting down on the dangerous fats and increasing your
intake of the good fat. In order to escape from Trans fat
and saturated fat, you have to eat polyunsaturated and
Omeg-3 that loaded in foods like fish, olive oil, and
avocados, it can increase the intake of healthy fats.
Myth # 4: Skipping meals. Skipping meals can lower your
metabolism and makes it more difficult to lose weight.
Regular meals are important, and what you need to do is to
consume more of the foods which are good for you, which
means more salads, vegetables, nuts and fruits. Snack on a
large slice of juicy watermelon instead of reaching out for
the next scoop of your favorite chocolate ice-cream.
Myth # 5: Avoid white food. As opposed to popular beliefs,
some of the "white" foods that are good for you include
pears, avocadoes, and nuts - the key being that the
nutrients contained in those foods are more important than
their color.
Myth # 6: The Grapefruit Miracle. This old legend has no
truth to it. There is a group of individuals who are
promoting grapefruit as a way to lose fat. In fact there is
one small isolated research that states that there is a a
magic fat-burning enzyme that can help you lose weight
simply by consuming this fruit. As yet there has been no
questions as to the veracity of these claims and whether the
cirtrus industry infact had a part in the funding of this
type of research. Grapefruits are rich in lycopene, which
provide nutrients and prevent cancer and heart diseases and
take care of cellular health.
We have here presented to you some of the most common myths
surrounding weight loss, some of which you may have heard of
previously. Once you know the facts, your weight loss
strategy is wide open for you, and a healthier lifestyle.
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