Healthy Ways to Lose Weight For Good

by Xyling Wansti


Need to know some healthy ways to lose weight? Below are 5
essential key points to a healthier lifestyle and losing the
weight for good.

1. Eat complex carbohydrates - whole grains, vegetables,
beans or lentils - rather than refined carbs such as white
bread or processed cereals, as they release glucose
gradually. When you see a brown bread wrapper with the
words multi-grain, wheat, or some other healthy description
you probably automatically think, "healthy." Yes and no.
You'll score higher in the healthy column by purchasing
bread that is whole grain.

2. Enjoy food - If healthy eating and exercise is your rule,
the occasional Cake is not a problem. Let me clarify that,
if you make fitness your normal habit, the occasional
favorite treat or desert, such as a mud cake, wedding cake
or even a party cake, will not ruin your body. As long as
you always come back to the original rule, and not change
the rule as you go along.

3. No more sugar - sweeten cereal with fruit, dilute fruit
juice with water, and limit dried fruit and bananas which
have higher sugar levels - or eat them with slow releasing
carbs such as oats.

4. Eat more fiber and protein - this means the slower
release of any carbohydrate you eat improves blood glucose
balance. Try seeds or nuts with a fruit snack or add them
to cereal. Try to eat one gram of protein per pound of body
weight per day.

5. Remember why you are doing it and keep in mind all the
benefits you will reap when you succeed. Make your weight
loss program a habit that becomes something normal for you.
And keep these points in mind - start cooking your healthy
own meals (grilling, steaming or boiling), never ever have
second helpings regardless of where you are or what the
occasion is, Eat slower and chew your food for longer, and
get into some kind of physical activity.

These are simple measures you can do now to makes the
changes to your life. Not only there the healthy ways to
lose weight, but the most effective. So don't rush into
your fat loss efforts, take the time and learn to improve
your lifestyle. Making small adjustments each day, is one
big step to shed more body fat.

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