Weight Loss Tips: How Does the NutriSystem Diet Work?

by Jessica Anderson Weight Loss Guru


This diet has been all over the television. There is even
one spokeswoman who says that she has lost weight twice with
the program. People have lost as few as thirty-five pounds
and as much as 125 pounds with the program.

NutriSystem started off with most of its clients being
women. Now, they offer a men's plan and a senior adult plan
for both men and women. Their website also states that they
have plans for vegetarian dieters and those suffering from
Type II diabetes.

The diet is based on the glycemic index. The glycemic index
is a number that correlates with the effect foods have on
blood sugar. For example, foods with a high glycemic index
cause the body to secrete more insulin. This in turn causes
hunger more quickly after these particular foods are
consumed. Those foods with a lower glycemic index provide a
more stable blood sugar. Resulting in more energy all day
long. Insulin levels do not spike so people find themselves
less hungry and more satisfied with their meals.

Nutrisystem is a food delivery program. They ship food to
your home every four weeks. The food does require
refrigeration because of the process used to package the
foods. Each dish has easy to follow preparation
instructions.

The food is proportioned to provide nutrients and low
glycemic index foods. These "good carbs" cause rapid weight
loss with very little effort. According to the commercials,
those who use the plan say that the weight literally melted
off of them.

The Nutrisystem plan urges participants to add fruits,
salads, low fat milk and dairy to each meal. The primary
focus of the diet is to change the carbohydrates that we
eat. Protein is protein, but carbs are not. In fact, as
discussed above, this is evidenced by the numbers reached
through the glycemic index. Processed carbohydrates raise
blood sugar, while those that are made of whole grains
stabilize it.

The plan doesn't shun exercise but it is designed to work
without it. Exercise can only enhance this program since
they are already giving you foods that are optimal for you.
Whether weight loss will increase with activity is unknown.

The meal delivery program is expensive, but you may qualify
for a payment plan. If you can afford to spend a few hundred
dollars on yourself and then the same amount on the rest of
your family each month, this may be the plan for you.
NutriSystem requires no counting, recording of meals, or
anything else like that. You just choose your meal, add some
healthy extras, and eat.

But if you don't want to spend hundreds of dollars per
month, per person and all you need is a quick, much cheaper
alternative. You should try a safe, healthy cleanse. I've
put together a plethora of information about this attractive
option on my website. Please follow my links below and learn
more about it.

Do Not Buy Any Diet Product Or Waste Hundreds of Dollars Per
Month Visit My Website to Learn Invaluable
(http://www.easyfatloss.us) weight loss tips and lose weight
overnight! Powered by the
(http://internetmarketingboutique.com) Internet Marketing
Boutique. Get a totally unique version of this article from
our
(http://www.uniquearticlewizard.com/home.php?id=126971&b=14995)
article submission service