by Tyler Tefit
The biggest problem many people face when trying to lose
weight is that they feel much hungrier than normal as their
diet requires them to reduce the amount of food they
consume. However, The Cookie Diet Plan devised by Dr Siegel
in 1975 provides the ideal solution to this particular
problem. Although you may be eating cookies the plan is
such that still lose weight.
The plan consists of cookies which you eat and which have
been formulated by Dr Siegel and take away the hunger you
feel when you are trying to lose weigh through exercise and
dieting. For many people who use exercise as part of their
weight loss program will find that after working out they
may well overeat. This is because their muscles used during
exercise are telling the brain that they need more food in
order to recover. But the Cookie Diet plan actually helps
to remove this need so the dieter then has more control over
their eating habits.
But you don't just eat cookies with this diet in order to
lose weight. The Cookie diet requires you to restrict your
calorie intake to just 800 each day and therefore it is only
one that you can use when supervised by a doctor or other
medical professional and can be undertaken for some
considerable time. Those who use the Cookie Diet will first
off undergo a complete medical checkup first, that both
looks into the medical history and requires some lab work to
be carried out. As this diet restricts the calorie intake
regular visits need to be made to the doctor for both the
person to be weighed and discuss how the diet is
progressing.
This diet places a lot of emphasis on suppressing a person's
appetite and it is the cookies which help to do this. They
cookies that Dr Siegel uses have been specially created for
him and contain low levels of Glycemic index products in
them such as oatmeal and whole meal flour. Instead the
levels of amino acids is increased and it is these which
help to suppress a person's appetite.
When on this particular diet you are required to replace two
of the regular meals you eat each day with six cookies
instead. So for breakfast and lunch you would have six
cookies each time and then in the evening you have a normal
meal. This particular meal should consist of either lean
meat or some other protein source and a cup of vegetables.
However, what happens if you find yourself still feeling
hungry? The thing is because your calorie intake is
somewhat restricted you may find after a few days that the
cookies alone do not work to help suppress the hunger pangs
you feel. This is why in around 60% of all dieters who use
this plan they will also be prescribed with other appetite
suppressants.
Certainly there are other problems associated with being on
a diet that you are restricted to only consuming 800
calories each day. One of these being you are unlikely to
be getting the recommended amounts of vitamins and minerals
your body needs to function each day. To counteract this Dr
Siegel that patients are recommended to take supplements to
address this problem and he has found that those who have
used this diet for many months have not suffered any ill
effects.
Dr Siegel estimates that those who use the Cookie Diet plan
correctly will lose around 15 pounds of excess weight each
month. Also as the diet helps them to lose the weight more
quickly it has a much more beneficial effect psychologically
on them and they find it much easier to stay on track with
it.
Learn more about the
(http://mydietwithcookies.com/
Cookie Diet by visiting (http://mydietwithcookies.com)
http://MyDietWithCookies.com.
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