Desperate to know how to lose ten pounds fast? Eat sensibly
and exercise regularly. Below are 5 tips that will show you
how to lose ten pounds fast -
1. Eating principles - eat more vegetables than fruit.
Reverse the typical eating order - have a substantial
breakfast, reasonable lunch and light dinner. Avoid
snacking especially late in the afternoon. Have an apple or
orange if you must eat something or low fat snacks.
Drinking herbal tea will help to abate the cravings.
2. The Little things count - put on your sneakers when
walking to work. It may seem nerdy, but you'll walk faster
and you'll burn more calories. Alternatively, walk up and
down escalators, rather than standing still, and take the
stairs in favor of the lift. Get active!
3. Focusing on your weight makes people obsessed. Health
should be measured by assessing how well you look after
yourself. This includes looking at other factors like
eating habits, lifestyle habits, such as stress levels,
smoking, drug use and physical activity. Studies have
proven that fitness is the key not the level of fatness.
4. Keeping active doing household chores and incidental
activities can keep older people healthy. A study found a
significant benefit for those involved in plenty of 'usual
daily activities' that expend energy - even if that meant
doing household chores like vacuuming and mopping.
5. Foods to eat regularly - greens including avocados,
proteins (not dairy) at every meal (including eggs, organ
meats, red meats or chicken, fish, natural (raw and
unsalted) nuts, extra virgin oil and fenugreek tea.
The above 5 tips are just some of the ways you should look
into to lose ten pounds. No action, no fat loss. Get
motivated and plan to lose the weight. This is how to lose
ten pounds fast.
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