Gain Muscle Or Lose Fat, What Should I Do?

by Ricardo d Argence


Have you ever tought in how important is to know when to
stop losing fat in the bodybuilding process? If you don't
know when it's time, you will never get reallly ripped.

I often get scrawny guys asking me how to lose fat, when
they have no muscle underneath the fat...they think they
will look good if they "get ripped", but in reality, they
will look like they are starving. They should focus on
gaining muscle instead.

I will explain how to use it later. I will just tell you,
for one more time, that in this way you will know what you
have to do, if you must focus in gain muscle or if you have
to lose some fat. So, here you have my famous "gain muscle
or lose fat" chart, it is the result of my experience in
working with athletes and dozens of men in the gym trying to
lose fat and gain muscle : 5'6" - 140 pounds. 5'7" - 145
pounds. 5'8" - 150 pounds. 5'9" - 155 pounds. 5'10 - 160
pounds.

After that, for every inch taller, add 5 pounds. Therefore,
for every inch shorter, substract 5 pounds. So, if you are
5'6" - 140 pounds, there's no need for you to try and lose
weight. What you have to do is to start with your gaining
muscle program in order to have the look you desire. But if
you try lo lose weight, that will be the worst thing you can
do to your body. You will, look skinny, anorexic.

So, we know now what is really your need. If the conclusion
is that you must focus on gaining muscle...then just do it.
It will make your body look great, I'm sure that in a couple
of months you'll be watching your abs as you have never had
before in your life. You are maybe thinking: Hey, I don't
want that much to look like those big, huge guys in the gym!
Don't worry, it will not happen with the previous chart,
you'll have to train (and eat) in a different way to look
like them.

To use Turbulence Training to gain muscle and lose fat,
simply stick to the weight training workouts only. Avoid the
hard interval cardio for at least 4 weeks as you gain
muscle, and eat extra calories right after your workout (as
well as having a bigger breakfast than normal). These two
changes will allow you to gain muscle and lose fat.

Don't waste your time, effort and cash on B.S. "Miracle
Programs" that don't deliver results! Learn the honest truth
revealed by a genuine (http://www.musclegaintruth.us

) muscle
building expert and finally start noticing the gains you
deserve.
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