Part 2
by Florentina Ryan
A woman who want to lose weight fast that skip meals
actually lower their metabolism. That means their body needs
fewer calories and overeating leads to gaining fat faster .
Adding fruits and veggies is another good way to lower fat
intake, as they take up a lot of space in your stomach
without adding too many calories or fat
Start your day with a glass of water. As soon as you wake
up, gulp down a glass of cool water. It's a wonderful way to
start you day and you only need a lesser quantity of your
breakfast drink after that. A glass of water lets out all
your digestive juices and sort of lubricates the inside of
your body. You may have your morning cup of tea but have it
after a glass of water. All the cells in the body requires
water to function properly.
Include in your diet things that contain more water like
tomatoes and watermelons. These food contain 90 to 95% water
so that there is nothing that you have to lose by feasting
on them. They fill you up without adding to the pounds.
Eating slowly is helpful in this regard--you give your body
a chance to recognize that you've had enough to eat. Eating
locally sustainable foods of any kind throws this data down
the toilet. It's like saying wear less cotton, when all
cotton is not farmed or processed the same way.
Your diet should contain 50-55% carbohydrates. Carbohydrates
are a ready source of energy and heat. It is important and
must be included in our diet. 25 to 30% of your diet should
be proteins. Various processes and activities are going on
in our bodies. Things are broken down and being built up
again. It provides energy and heat to the body, but only
when there is an insufficient amount of carbohydrates.
Eat intelligently. The difference between man and beast is,
we are driven by intelligence while beasts are driven by
instinct. Do not just eat something because you feel like
eating,eat only when you are hungry. Ask yourself whether
your body really needs it or not.
Avoid crash diets at all times. Crash diet can help you lose
weight quickly, but most people gain the weight back almost
immediately. Some of these diets are also unhealthy and
dangerous. Crash dieting is not the same as flexible
intermittent fasting, where dieters fast for 2 days each
week and calories are cycled. The weight lost in a crash
diet returns when normal eating resumes.
This ends Part 2 of this article series on Weight Loss. To
obtain additional fantastic advice on Weight Loss please go
to, (http://www.101tipsonweightloss.com)
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