Want To Know Some Exercises And Nutrition For Weight Loss?

Part 4

by Florentina Ryan


Part-4 When you decide it's time to start working out, start
slowly and do not get discouraged if you do not achieve your
fitness goals after the first week. Many people make this
mistake. If they push their bodies harder they can lose
more weight in a couple of work outs. This is a very serious
thing and not the right thing to do. You end up with
sprained joints, a sore or bad back and even torn ligaments
if you push your body too much in the first few goes .The
golden rule to be followed ,is you have more chance of
achieving your weight loss or loss the unwanted excess
pounds when you do it slow and steady.

Aerobics are very useful when you are determined to lose the
extra unwanted pounds from your body muscles. It is a kind
of rhythmic exercise that enables or empower you to move
your body following the rhythm of the background music. It
helps in boosting or enhancing your muscular activities and
physical or physiological capacities.

Aerobic exercise can be any cardiovascular exercise that is
sustained or maintained for a long time. This could be 25-
30 minutes of walking, running, in-line skating, even time
on the rowing machine. Aerobic exercise refers or relates to
physical workouts that require oxygen delivery to the
muscles (via the lungs and blood supply) over an long
period of time. Aerobic training is often called "cardio"
exercise because it strengthens the cardiovascular (heart)
and respiratory (lungs) systems.

Swimming is very popular with people who are carrying
excessive weight, pregnant, or suffering from any kind of
injury. Swimming is regarded as one of the best exercises to
lose weight and to build and tone the muscles. All your
major muscles are called into action when you swim.

Walking helps cultivate relationships, makes one forget
worries, and calms the mind. It assists in digestion.
Walking is a good one to start with. We use many muscles
while walking, walking stimulates the brain, and helps the
blood flow evenly throughout the body.

Walking at a moderate pace yields longer workouts or
training sessions with less soreness - leading to more miles
and more fat worked off on a regular basis. High intensity
walks (extreme degree of strength, force or energy) on
alternate days help condition one's system

Another good weight loss exercise is stationary cycling, it
functions in a similar way as walking, while effecting the
body metabolism rate and fat burning at a faster rate.

If you have this exercise bicycle at your own home, you can
enjoy it while watching movie or listening music.You can do
it in your own free time, while burning some extra calories
from your body.

This concludes Part 4 of this 6 Part article series on
Weight Loss. For more great advice on Weight loss please
visit, (http://www.101tipsonweightloss.com)
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