by Jessica A. Andersen
You can't turn on the television without seeing an
advertisement for some sort of weight loss program. If they
work, why are there so many of them? The reason is because
all programs do not work for all bodies. If you know your
body and what makes it tick, you can choose from the most
popular and successful plans to give you a boost on your
weight loss journey. Here are just a few of the more popular
weight loss programs to choose from and I've provided links
to some knew very promising diets.
1. Jenny Craig. This one has been in the news quite
frequently of late. Between Kirstie Alley and Valerie
Bertinelli, everyone has heard and seen what Jenny Craig can
do for you. The monthly fee may be twenty dollars, but the
cost of food is what will get you. Still, the program
combines good food provided by the center with salads, low
fat dairy, lots of water, fruits, and exercise. You can
speak with a counselor about your progress when you go for
your weigh-ins.
2. Weight Watchers. The Weight Watchers diet has been one
of the most successful diets in the history of dieting.
What makes it so popular is that no food is off limits. As
long as you do not exceed your daily point limit you can eat
whatever you want. The diet is instructive has great
literature and the teachers provide great information about
what to eat, how to lose weight and not feel hungry.
Exercise while not a large part of this diet or a central
theme is always encouraged. My advice, as you may well
guess, is to develop your own exercise plan and follow it
religiously. Exercise should be made part of your daily
routine. When you do this you will feel better, look better
and feel better.
3. South Beach. This diet gets a lot of attention because
of its advertisement that you will lose up to 13 pounds in
the first two weeks. This is done by eating a very
restricted diet. In fact the first two weeks are the most
restrictive. The basis of the plan, reprogramming the Body
to burn calories more efficiently. The foods that are
initially restricted are slowly added over time to balance
out the diet. The diet really picked up momentum due to the
fact that many different providers make frozen meals, bars,
and breakfast cereal sold thousands of popular grocery
stores.
4. Nutrisystem. The Nutrisystem diet centers around the
glycemic index. A rating system for carbohydrates. He carb
is low on this index is one that releases energy and very
slow rate throughout the day. This means that the sugar
levels in the body will remain stable when you eat low
glycemic index carbohydrates. On the other hand, high
glycemic foods are those that cause a surge in blood sugar.
These foods give you a burst of energy but you crash
afterwards. In this diet meals come in ready-made,
prepackaged containers. There is no calorie counting, fat
watching, or carb calculation.
So which diet is for you? All of them work but there is a
cost involved with each of them. let me help you make up
your mind, visit my site and learn even more about these
great programs and some new very promising ones. When you
visit today and sign up for my newsletter I will give you
free diet software. Click on the links below now!
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