You have probably heard that if you use a smaller number of
calories than your body needs for fuel through a calories
loss eating program and if you exercise then you will lose
weight. It is true, and this is the only way that you will
ever successfully enjoy a healthy weight loss and keep this
weight off.
Let us say you normally eat about 2,000 calories per day,
which is the recommended amount of calories for an average
weight adult. If you create a calories loss and cut your
daily calories back to 1,500 then your body needs to get
that additional 500 calories of energy from somewhere. It
will get that additional energy by burning energy from the
fat stored in your body.
This steady burning of additional fat does bring about
weight loss unlike popular diets or even diet pills that
promise to do this but can not in a healthy way or across
the long term. Keeping an eye on your calories intake and
the calories you need to burn is an important part of losing
weight. As for example, there are about 3,500 calories in
every pound of fat, you need to burn 17,500 calories to lose
this weight by creating a calories loss little by little
over time.
No pill can ever cause your body to burn that many
additional calories. Only restricting your calories in a
calories loss menu and forcing your body to burn fat for
energy can cause real weight loss. Dieting is about more
than just calories though and you need to maintain a sense
of balance in your eating program to lose weight and remain
healthy.
If you only eat a salad and drink diet sodas for calories,
you still won't lose weight because you are not giving your
body what it needs to function. Your diet should not be
something that you use to punish yourself or to punish your
body. Your body needs food for fuel.
There is no getting around that fact, so you need to change
what you give your body for fuel and that is where the
common sense part comes in. It is common sense to know that
your body needs whole grains, fruits, vegetables, and
healthy fats. Most of us would agree that some of these
foods are OK but how do we include them in our diet on a
regular basis instead of those high calorie foods we enjoy
the most?
Old eating favourites like deep fried chicken pieces and a
soda are not always easy to replace but if you want to reach
your weight loss goal you will need to eat grilled chicken
breast and an orange juice instead. These are the small but
significant modifications that you can make to your normal
eating patterns that will make all the difference. They
become part of your changing lifestyle and the impact they
have on your overall calories loss will bring about your
weight loss for good.
Choose to make your health a priority, watching your calorie
intake as a guide and instead of punishing your body for
being overweight, celebrate your body and feed it so that
your body gets strong and healthy. A diet that is rich in
whole grains, fresh fruits and vegetables, hormone free lean
meat, and other ingredients combined with regular exercise
is the best way, and the only way, to get truly fit and to
get your body to the ideal weight.
So, even if your eating and exercise lifestyle changes feel
a little strange at first because they are new and
different, persevere because in time they will seem NORMAL.
The greatest challenge is surviving the time of initial
calories loss. By the time this change becomes part of your
new pattern of living however, your weight loss will have
begun and you will feel confident and wonder how you ever
lived any other way.
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