Part -1
by Florentina Ryan
There is only one thing that you have to bear in
mind when it comes to weight loss. Weight loss does not
happen by itself.
There are only two ways to accomplish it...The first is by
watching what you eat and the second is by seeing to it that
your body gets the exercise. The best way to lose weight is
to do so naturally, without resorting to slimming pills.
Before starting any of the nutritional, weight training or
supplementation guidelines you must seek a medical advice,
get a doctor's confirmation or approval first! You should
have a complete physical examination, especially if you have
been living a primarily sedentary lifestyle. You also need
to check with your doctor if you have disease such as
diabetes, high blood pressure, high cholesterol or if you
are over the age of 30.Have you had any physical injuries
recently or in the past might be affected by an intense
workout program and cause you more harm than good?
A lot people find it difficult to believe, but in most
cases, the reason that they are carrying extra weight is
that they eat more food than they are suppose to be
consuming through exercise. The best thing to do is to
observe closely at what you are eating and drinking. You
must be determined and in the right frame of mind to lose
weight; otherwise it will not happen. You must be willing to
give up junk food, drinks full of sugar and calories.
It's about eating the right foods in the right amount and at
the right time. When you get this combination correct you
will cause your metabolism to become a fat burning furnace
so to speak. Instead of your body becoming use to what you
are eating and at what time, you are shifting things around.
So I would say it is a good way to eat the foods you enjoy,
but lose the weight you want to get rid of.
Some people who are overweight want to lose weight so that
they can look good and feel better which is a good reason to
strive an effort to get your body shape under control. There
are medical reasons though, that are also important why it
is desirable to get your weight under control due to the
risk of heart disease, stroke, type II diabetes, high blood
pressure and types of cancer that are associated with being
overweight. It is in our best interests to keep the weight
off by following a healthy eating habit and exercise program
if we want to be healthier, feeling better, lighter and live
longer.
This concludes part 1 of this 6 part article series on
Weight Loss. To obtain more great information on weight loss
please go to, (http://www.101tipsonweightloss.com)
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Tuesday, September 30, 2008
Saturday, September 27, 2008
Quick and Easy Tips to Eliminate Belly Fat!
by Gail M. Davis
Experts agree that excess belly fat, due to menopause, too
much beer, or overindulging at the dinner table, is
significantly unhealthier than fat stored in other areas of
your body! The most dangerous thing about this abdominal
fat isn't the part that you can grab, but the deep fat
inside that is surrounding your organs. Breast cancer,
heart disease, and diabetes are just three of the many
health concerns attributed to too much belly fat. There are
simple steps that you can take to help eliminate unsightly
belly fat. The process isn't a quick one, but with
diligence and consistency, success can be achieved. We'll
discuss a few of the steps here.
There is no substitute for eating healthy foods in healthy
amounts! Make it a priority to learn about food pyramid
recommendations, nutrition fact labels, and proper portion
sizes. Study this information, commit it to memory, and
practice it on a daily basis.
Another important step would be the elimination of sweets in
general and sweet drinks in particular. Water should be the
main source of hydration and all other drinks, with the
exceptions of skim milk and unsweetened tea, should be saved
for special occasions.
By far the most important step in the elimination of belly
fat is the cardio workout! A minimum of thirty minutes each
day should be spent on an activity that makes you sweat
while huffing and puffing. Jumping rope, biking, swimming
laps, playing basketball, running, and power walking all aid
in the burning of major calories. Weight training and
target exercises are important components also, and should
be a part of the daily regime.
Medical researchers have determined that a fat belly is most
likely to develop in a stressed man of any age, and an older
stressed women. Therefore, it is absolutely imperative that
you take steps to eliminate excess stress in your life!
Cortisol is a hormone that the body releases when stressed.
It is believed that this hormone encourages the storage of
fat around the abdominal area and belly. Learn relaxation
techniques, find your inner yogi, or go fishing...but do not
stress!
By following these steps, belly fat can be eliminated or
greatly reduced. Patience is imperative as it takes several
months for the body to show off the benefits of a new
program. There are other easy steps that can be taken to
deal with this condition, but these are by far the most
important ones.
Gail M. Davis offers additional steps to help eliminate
(http://www.easy-weightloss-tips.com/belly-fat.html) belly
fat on her website. You can learn easy ways to
(http://www.easy-weightloss-tips.com/eat-healthy.html) eat
healthy as well as find exercise tips, food and activity
logs, healthy recipes, and more.
How to get your Body Ready to Lose the Pregnancy Weight
by Teresa Brown
All wombs are not created equal and neither are pregnancies.
Whether you have food cravings or aversions, nutrition is
paramount for a healthy pregnancy. Staying within the
recommended boundaries for pregnancy weight gain can lower
your chances of pregnancy problems and increase your ability
to lose the pregnancy weight fast.
A positive or negative pregnancy experience can either be
considered the luck of the draw or our genetic makeup. But
excessive weight gain during pregnancy can be prevented
depending on how active you are and what, when and how much
you eat.
Consuming the essential nutrients is vital throughout
pregnancy. Constantly feeling hungry and satisfying your
hunger by eating anything and everything in your grasp can
put you on the slippery slope to gain more weight than you
should. Don't forget that losing the pregnancy weight is
harder than putting the weight on. Plus the added
disadvantage of having that excess weight can increase your
chances of having health problems such as high blood
pressure or gestational diabetes during your pregnancy.
Pregnancy is about eating for you and your baby. You have
to provide your baby with the necessary nutrients that it
needs to grow and develop properly. The baby's nutrient
requirement is only a measly 300 calories to your daily
amount. Therefore pregnancy is not an justification to eat
in excess but an incentive to maintain healthy eating for
you to quickly lose the pregnancy weight and for a healthy
baby.
Snacking on nutritious food is good and you don't need to
obsess about calories during your pregnancy. However, you
can control your food cravings and hence your weight gain by
cooking healthy and eating more natural foods. Keep in
mind, a healthy pregnancy weight will help you to quickly
lose the pregnancy weight after the baby.
Mom, you don't have to starve yourself to avoid a huge
weight gain. But you can manage your hunger pangs and
maintain a healthy pregnancy weight together by policing
what and how much you eat. Remember being healthy now will
make you lose the pregnancy weight more quickly and to get
back into your pre-baby shape.
What better way to combat your food cravings than to eat
several meals every day. By spreading out your meals from
three big ones to six small ones, your diet will be more
nutritionally rich and your tendency to go for the fast
foods will be reduced. Eating more small meals will make
you eat less and get your body more prepared to lose the
pregnancy weight in no time.
Another powerful way to lose pregnancy weight fast is to
exercise throughout your pregnancy. Not all women can do
this but for those who can, it gives you an advantage to
losing the pregnancy weight more quickly after giving birth.
With the approval from your doctor, aim to do between 20 to
30 minutes of fat burning exercise four times a week. From
swimming to yoga, there is an exercise for you. All you
have to do is to treat your body to a regular dose of
exercise.
Losing the pregancy weight is going to be a lot easier and
faster if you give your body an advantage by eating right
but less and more frequently and doing regular exercise.
This is the smart way to prepare for a healthy Mother and
baby.
Teresa Brown is an enthusiastic supporter of women's health
and wellness.
All wombs are not created equal and neither are pregnancies.
Whether you have food cravings or aversions, nutrition is
paramount for a healthy pregnancy. Staying within the
recommended boundaries for pregnancy weight gain can lower
your chances of pregnancy problems and increase your ability
to lose the pregnancy weight fast.
A positive or negative pregnancy experience can either be
considered the luck of the draw or our genetic makeup. But
excessive weight gain during pregnancy can be prevented
depending on how active you are and what, when and how much
you eat.
Consuming the essential nutrients is vital throughout
pregnancy. Constantly feeling hungry and satisfying your
hunger by eating anything and everything in your grasp can
put you on the slippery slope to gain more weight than you
should. Don't forget that losing the pregnancy weight is
harder than putting the weight on. Plus the added
disadvantage of having that excess weight can increase your
chances of having health problems such as high blood
pressure or gestational diabetes during your pregnancy.
Pregnancy is about eating for you and your baby. You have
to provide your baby with the necessary nutrients that it
needs to grow and develop properly. The baby's nutrient
requirement is only a measly 300 calories to your daily
amount. Therefore pregnancy is not an justification to eat
in excess but an incentive to maintain healthy eating for
you to quickly lose the pregnancy weight and for a healthy
baby.
Snacking on nutritious food is good and you don't need to
obsess about calories during your pregnancy. However, you
can control your food cravings and hence your weight gain by
cooking healthy and eating more natural foods. Keep in
mind, a healthy pregnancy weight will help you to quickly
lose the pregnancy weight after the baby.
Mom, you don't have to starve yourself to avoid a huge
weight gain. But you can manage your hunger pangs and
maintain a healthy pregnancy weight together by policing
what and how much you eat. Remember being healthy now will
make you lose the pregnancy weight more quickly and to get
back into your pre-baby shape.
What better way to combat your food cravings than to eat
several meals every day. By spreading out your meals from
three big ones to six small ones, your diet will be more
nutritionally rich and your tendency to go for the fast
foods will be reduced. Eating more small meals will make
you eat less and get your body more prepared to lose the
pregnancy weight in no time.
Another powerful way to lose pregnancy weight fast is to
exercise throughout your pregnancy. Not all women can do
this but for those who can, it gives you an advantage to
losing the pregnancy weight more quickly after giving birth.
With the approval from your doctor, aim to do between 20 to
30 minutes of fat burning exercise four times a week. From
swimming to yoga, there is an exercise for you. All you
have to do is to treat your body to a regular dose of
exercise.
Losing the pregancy weight is going to be a lot easier and
faster if you give your body an advantage by eating right
but less and more frequently and doing regular exercise.
This is the smart way to prepare for a healthy Mother and
baby.
Teresa Brown is an enthusiastic supporter of women's health
and wellness.
Thursday, September 25, 2008
The Best Way to Lose Body Fat is Walking
by Ricardo d Argence
Walking is a fantastic way to get exercise. It is
quintessentially human. Rushing weight loss by excessive
walking is not necessary. It may be performed inside on a
treadmill or outside, whatever your preference. Here we show
you how to do it effectively. Making sure to take at least
10,000 steps each day is a good way to ensure you are
getting the minimum amount of necessary daily activity.
It is easier to take steps for the improvement of that which
can be measure than that which can't so let's start from
there. Do not rely on memory. It is helpful to keep a
training log to document the date, type and duration of
exercise as well as how you feel physically before and after
the exercise session.
Showing your doctor your health diary may help himor her
give you some helpful insight on health improvements. After
you are walking for weight loss regularly for one hour
without any residual discomfort, it's time to add the
distance measurement. Make sure to take in how far you are
actually going. Each time you walk, slowly increase your
pace until you reach four miles.
You don't necessarily need to do anything special or have
access to a treadmill or any other exercise machine. It
depends upon how active you usually are. There's no general
reason why you shouldn't walk at least 10,000 steps every
day, whether or not you also engage in any kind of training
session.
Of course, if you have been relatively inactive, begin
slowly to increase the number of steps you take each day.
Don't rush the process. Just exercise a little bit better
each time. Think of it as mastering the art of walking well.
Mastery always requires persistent practice of the right
kind.
At 4 miles per hour, it can be a very vigorous pace for
anyone not used to it. In addition to following the advice
of your doctor, guide yourself using your common sense. If
you're able to walk four miles in an hour, and can do this
three times a week, you will get a good result.
Do not increase your pace so that you are covering the four
miles in less than 56 minutes if you are also be doing
intense fitness training and strength training. Doing so
would increase your chances of overtraining.
If you don't normally follow an exercise routine,you will
quickly see many more benefits from walking than just fat
loss. You will start to feel much better than before!
Do you want to lose some pounds? we have for you the best
diets and (http://www.fat-loss-reviews.info/) Fat Loss
Systems to get that look you want.
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The Cookie Diet Plan - Six Cookies A Day And Lose Weight Healthy
by Tyler Tefit
The biggest problem many people face when trying to lose
weight is that they feel much hungrier than normal as their
diet requires them to reduce the amount of food they
consume. However, The Cookie Diet Plan devised by Dr Siegel
in 1975 provides the ideal solution to this particular
problem. Although you may be eating cookies the plan is
such that still lose weight.
The plan consists of cookies which you eat and which have
been formulated by Dr Siegel and take away the hunger you
feel when you are trying to lose weigh through exercise and
dieting. For many people who use exercise as part of their
weight loss program will find that after working out they
may well overeat. This is because their muscles used during
exercise are telling the brain that they need more food in
order to recover. But the Cookie Diet plan actually helps
to remove this need so the dieter then has more control over
their eating habits.
But you don't just eat cookies with this diet in order to
lose weight. The Cookie diet requires you to restrict your
calorie intake to just 800 each day and therefore it is only
one that you can use when supervised by a doctor or other
medical professional and can be undertaken for some
considerable time. Those who use the Cookie Diet will first
off undergo a complete medical checkup first, that both
looks into the medical history and requires some lab work to
be carried out. As this diet restricts the calorie intake
regular visits need to be made to the doctor for both the
person to be weighed and discuss how the diet is
progressing.
This diet places a lot of emphasis on suppressing a person's
appetite and it is the cookies which help to do this. They
cookies that Dr Siegel uses have been specially created for
him and contain low levels of Glycemic index products in
them such as oatmeal and whole meal flour. Instead the
levels of amino acids is increased and it is these which
help to suppress a person's appetite.
When on this particular diet you are required to replace two
of the regular meals you eat each day with six cookies
instead. So for breakfast and lunch you would have six
cookies each time and then in the evening you have a normal
meal. This particular meal should consist of either lean
meat or some other protein source and a cup of vegetables.
However, what happens if you find yourself still feeling
hungry? The thing is because your calorie intake is
somewhat restricted you may find after a few days that the
cookies alone do not work to help suppress the hunger pangs
you feel. This is why in around 60% of all dieters who use
this plan they will also be prescribed with other appetite
suppressants.
Certainly there are other problems associated with being on
a diet that you are restricted to only consuming 800
calories each day. One of these being you are unlikely to
be getting the recommended amounts of vitamins and minerals
your body needs to function each day. To counteract this Dr
Siegel that patients are recommended to take supplements to
address this problem and he has found that those who have
used this diet for many months have not suffered any ill
effects.
Dr Siegel estimates that those who use the Cookie Diet plan
correctly will lose around 15 pounds of excess weight each
month. Also as the diet helps them to lose the weight more
quickly it has a much more beneficial effect psychologically
on them and they find it much easier to stay on track with
it.
Learn more about the
(http://mydietwithcookies.com/
Cookie Diet by visiting (http://mydietwithcookies.com)
http://MyDietWithCookies.com.
If You Want Flat Abs, Never Do These Things
src="http://www.freshcontent.net/weight_loss_news_feed.php">
by Alexa Bjorkin
Picture yourself looking in the mirror at your clearly
defined abs thinking, "Wow, everything paid off. These abs
are really mine!" Can you hear your family and friends
telling you, "Wow, you look really great! What have you been
doing?" Do you know how great it's going to feel to be able
to walk confidently in public, 100% secure with yourself?
Well, I don't want to be the bearer of bad news, but if you
can't break your habit of doing these 2 things, it will
never happen.
- Fad Diets
Consuming Processed Foods
If you want to lose fat for good, do NOT get on a fad diet.
Here's how it is when you go on any of those "low carb",
"low fat", "low calorie", etc. diets; you deprive your
system of the vitamins and nutrients that keep it running
properly, especially your metabolism.
Fad diets cause your body to store extra body fat because
the rate that it burns calories is much slower to conserve
resources. Your stomach doesn't comprehend the difference
between not getting food to meet weight loss goals and not
getting food because there IS no food. This is why it goes
into "starvation mode".
After that, the body begins to convert muscle into energy
instead of converting stored fat into energy. The numbers on
the scale will drop and it will look like you've lost
weight, which you have, but not the right kind. A body
without muscle converts even more food into fat once your
body comes out of starvation mode. Your body no longer has
the lean muscle to burn calories (even when you're not
exercising) so it all gets stored as extra fat around your
body. That's why you always see significant weight gain
after someone gets off a fad diet.
Eliminate processed food if you ever want to uncover your
abdominals.
There are 2 main ingredients in processed foods that
actually make you fatter and cause all kinds of other health
problems.
Artificial trans fats. Those are found in baking
ingredients like hydrogenated and partially hydrogenated
oils, shortening, and hard margarine and are used to prolong
the shelf life and maximize profits.
What is the greatest health hazard? Coronary Heart Disease.
High fructose corn syrup (HFCS) is added to almost every
food on the shelves that needs sweetened. It extends the
shelf life of food as well without compromising taste. It's
sweeter than sugar so it can be used less and it's cheaper
to companies can buy more.
What is one major health concern? Obesity.
These two dangerous ingredients create a dramatic spike in
your blood sugar levels (also known as a "sugar high"),
which turn into those draining crashes. This dangerous cycle
actually increases your cravings for refined sugars and
simple carbs, which turn into extra body fat.
The way foods are processed now-a-days actually strips the
food of the healthy nutrients our bodies need! So what we
think we're eating is nowhere close to what we actually ARE
eating. That's why so many of us have additional health
problems. If we were to avoid fad diets and processed foods
by eating unprocessed foods close to their natural state, we
would get all the benefits from food AND have a loss in
weight!
Diet is EXTREMELY important when trying to get flat abs.
Everyone has a decent set of abs on them; they're just
hidden under layers of fat. In order to get VISIBLE abs, you
need to lower your body fat percentage by avoiding the
things above.
Tired of wondering (http://www.yourgreatabs.com) how does
the body burn fat? I was too; so I won't waste your time by
telling you about fad diets and lame exercises that don't
work EFFECTIVELY. Get INSTANT ACCESS to my FREE 10 page
report at (http://www.yourgreatabs.com)
www.YourGreatAbs.com! Enter in your name and email address
so I can send you this FREE report and help you clear up the
confusion TODAY!
by Alexa Bjorkin
Picture yourself looking in the mirror at your clearly
defined abs thinking, "Wow, everything paid off. These abs
are really mine!" Can you hear your family and friends
telling you, "Wow, you look really great! What have you been
doing?" Do you know how great it's going to feel to be able
to walk confidently in public, 100% secure with yourself?
Well, I don't want to be the bearer of bad news, but if you
can't break your habit of doing these 2 things, it will
never happen.
- Fad Diets
Consuming Processed Foods
If you want to lose fat for good, do NOT get on a fad diet.
Here's how it is when you go on any of those "low carb",
"low fat", "low calorie", etc. diets; you deprive your
system of the vitamins and nutrients that keep it running
properly, especially your metabolism.
Fad diets cause your body to store extra body fat because
the rate that it burns calories is much slower to conserve
resources. Your stomach doesn't comprehend the difference
between not getting food to meet weight loss goals and not
getting food because there IS no food. This is why it goes
into "starvation mode".
After that, the body begins to convert muscle into energy
instead of converting stored fat into energy. The numbers on
the scale will drop and it will look like you've lost
weight, which you have, but not the right kind. A body
without muscle converts even more food into fat once your
body comes out of starvation mode. Your body no longer has
the lean muscle to burn calories (even when you're not
exercising) so it all gets stored as extra fat around your
body. That's why you always see significant weight gain
after someone gets off a fad diet.
Eliminate processed food if you ever want to uncover your
abdominals.
There are 2 main ingredients in processed foods that
actually make you fatter and cause all kinds of other health
problems.
Artificial trans fats. Those are found in baking
ingredients like hydrogenated and partially hydrogenated
oils, shortening, and hard margarine and are used to prolong
the shelf life and maximize profits.
What is the greatest health hazard? Coronary Heart Disease.
High fructose corn syrup (HFCS) is added to almost every
food on the shelves that needs sweetened. It extends the
shelf life of food as well without compromising taste. It's
sweeter than sugar so it can be used less and it's cheaper
to companies can buy more.
What is one major health concern? Obesity.
These two dangerous ingredients create a dramatic spike in
your blood sugar levels (also known as a "sugar high"),
which turn into those draining crashes. This dangerous cycle
actually increases your cravings for refined sugars and
simple carbs, which turn into extra body fat.
The way foods are processed now-a-days actually strips the
food of the healthy nutrients our bodies need! So what we
think we're eating is nowhere close to what we actually ARE
eating. That's why so many of us have additional health
problems. If we were to avoid fad diets and processed foods
by eating unprocessed foods close to their natural state, we
would get all the benefits from food AND have a loss in
weight!
Diet is EXTREMELY important when trying to get flat abs.
Everyone has a decent set of abs on them; they're just
hidden under layers of fat. In order to get VISIBLE abs, you
need to lower your body fat percentage by avoiding the
things above.
Tired of wondering (http://www.yourgreatabs.com) how does
the body burn fat? I was too; so I won't waste your time by
telling you about fad diets and lame exercises that don't
work EFFECTIVELY. Get INSTANT ACCESS to my FREE 10 page
report at (http://www.yourgreatabs.com)
www.YourGreatAbs.com! Enter in your name and email address
so I can send you this FREE report and help you clear up the
confusion TODAY!
Tuesday, September 23, 2008
How to Lose Ten Pounds Fast
by Zing Xansto
Desperate to know how to lose ten pounds fast? Eat sensibly
and exercise regularly. Below are 5 tips that will show you
how to lose ten pounds fast -
1. Eating principles - eat more vegetables than fruit.
Reverse the typical eating order - have a substantial
breakfast, reasonable lunch and light dinner. Avoid
snacking especially late in the afternoon. Have an apple or
orange if you must eat something or low fat snacks.
Drinking herbal tea will help to abate the cravings.
2. The Little things count - put on your sneakers when
walking to work. It may seem nerdy, but you'll walk faster
and you'll burn more calories. Alternatively, walk up and
down escalators, rather than standing still, and take the
stairs in favor of the lift. Get active!
3. Focusing on your weight makes people obsessed. Health
should be measured by assessing how well you look after
yourself. This includes looking at other factors like
eating habits, lifestyle habits, such as stress levels,
smoking, drug use and physical activity. Studies have
proven that fitness is the key not the level of fatness.
4. Keeping active doing household chores and incidental
activities can keep older people healthy. A study found a
significant benefit for those involved in plenty of 'usual
daily activities' that expend energy - even if that meant
doing household chores like vacuuming and mopping.
5. Foods to eat regularly - greens including avocados,
proteins (not dairy) at every meal (including eggs, organ
meats, red meats or chicken, fish, natural (raw and
unsalted) nuts, extra virgin oil and fenugreek tea.
The above 5 tips are just some of the ways you should look
into to lose ten pounds. No action, no fat loss. Get
motivated and plan to lose the weight. This is how to lose
ten pounds fast.
For More Effective Ways on (http://burnfatloseweight.info/ )
How to Get Rid of Belly Fat, Visit
(http://burnfatloseweight.info/weight-loss-products-reviews/turbulence-training/ )
Turbulence Training For More Simple Solutions On The Best
Ways to Lose Body Fat That You Can Research in Your Pajamas
On The Website.
Desperate to know how to lose ten pounds fast? Eat sensibly
and exercise regularly. Below are 5 tips that will show you
how to lose ten pounds fast -
1. Eating principles - eat more vegetables than fruit.
Reverse the typical eating order - have a substantial
breakfast, reasonable lunch and light dinner. Avoid
snacking especially late in the afternoon. Have an apple or
orange if you must eat something or low fat snacks.
Drinking herbal tea will help to abate the cravings.
2. The Little things count - put on your sneakers when
walking to work. It may seem nerdy, but you'll walk faster
and you'll burn more calories. Alternatively, walk up and
down escalators, rather than standing still, and take the
stairs in favor of the lift. Get active!
3. Focusing on your weight makes people obsessed. Health
should be measured by assessing how well you look after
yourself. This includes looking at other factors like
eating habits, lifestyle habits, such as stress levels,
smoking, drug use and physical activity. Studies have
proven that fitness is the key not the level of fatness.
4. Keeping active doing household chores and incidental
activities can keep older people healthy. A study found a
significant benefit for those involved in plenty of 'usual
daily activities' that expend energy - even if that meant
doing household chores like vacuuming and mopping.
5. Foods to eat regularly - greens including avocados,
proteins (not dairy) at every meal (including eggs, organ
meats, red meats or chicken, fish, natural (raw and
unsalted) nuts, extra virgin oil and fenugreek tea.
The above 5 tips are just some of the ways you should look
into to lose ten pounds. No action, no fat loss. Get
motivated and plan to lose the weight. This is how to lose
ten pounds fast.
For More Effective Ways on (http://burnfatloseweight.
How to Get Rid of Belly Fat, Visit
(http://burnfatloseweight.
Turbulence Training For More Simple Solutions On The Best
Ways to Lose Body Fat That You Can Research in Your Pajamas
On The Website.
Monday, September 22, 2008
Healthy Ways to Lose Weight For Good
by Xyling Wansti
Need to know some healthy ways to lose weight? Below are 5
essential key points to a healthier lifestyle and losing the
weight for good.
1. Eat complex carbohydrates - whole grains, vegetables,
beans or lentils - rather than refined carbs such as white
bread or processed cereals, as they release glucose
gradually. When you see a brown bread wrapper with the
words multi-grain, wheat, or some other healthy description
you probably automatically think, "healthy." Yes and no.
You'll score higher in the healthy column by purchasing
bread that is whole grain.
2. Enjoy food - If healthy eating and exercise is your rule,
the occasional Cake is not a problem. Let me clarify that,
if you make fitness your normal habit, the occasional
favorite treat or desert, such as a mud cake, wedding cake
or even a party cake, will not ruin your body. As long as
you always come back to the original rule, and not change
the rule as you go along.
3. No more sugar - sweeten cereal with fruit, dilute fruit
juice with water, and limit dried fruit and bananas which
have higher sugar levels - or eat them with slow releasing
carbs such as oats.
4. Eat more fiber and protein - this means the slower
release of any carbohydrate you eat improves blood glucose
balance. Try seeds or nuts with a fruit snack or add them
to cereal. Try to eat one gram of protein per pound of body
weight per day.
5. Remember why you are doing it and keep in mind all the
benefits you will reap when you succeed. Make your weight
loss program a habit that becomes something normal for you.
And keep these points in mind - start cooking your healthy
own meals (grilling, steaming or boiling), never ever have
second helpings regardless of where you are or what the
occasion is, Eat slower and chew your food for longer, and
get into some kind of physical activity.
These are simple measures you can do now to makes the
changes to your life. Not only there the healthy ways to
lose weight, but the most effective. So don't rush into
your fat loss efforts, take the time and learn to improve
your lifestyle. Making small adjustments each day, is one
big step to shed more body fat.
Is
(http://losebodyfat101.info/fat-loss-4-idiots-diets-the-best-diet-to-lose-weight-part1/)
Fat Loss 4 Idiots A Hoax? Check out the
(http://losebodyfat101.info) Fat Loss 4 Idiots Reviews For
The Facts And
See If You Can Slash 9 Pounds Every 11 Days
Need to know some healthy ways to lose weight? Below are 5
essential key points to a healthier lifestyle and losing the
weight for good.
1. Eat complex carbohydrates - whole grains, vegetables,
beans or lentils - rather than refined carbs such as white
bread or processed cereals, as they release glucose
gradually. When you see a brown bread wrapper with the
words multi-grain, wheat, or some other healthy description
you probably automatically think, "healthy." Yes and no.
You'll score higher in the healthy column by purchasing
bread that is whole grain.
2. Enjoy food - If healthy eating and exercise is your rule,
the occasional Cake is not a problem. Let me clarify that,
if you make fitness your normal habit, the occasional
favorite treat or desert, such as a mud cake, wedding cake
or even a party cake, will not ruin your body. As long as
you always come back to the original rule, and not change
the rule as you go along.
3. No more sugar - sweeten cereal with fruit, dilute fruit
juice with water, and limit dried fruit and bananas which
have higher sugar levels - or eat them with slow releasing
carbs such as oats.
4. Eat more fiber and protein - this means the slower
release of any carbohydrate you eat improves blood glucose
balance. Try seeds or nuts with a fruit snack or add them
to cereal. Try to eat one gram of protein per pound of body
weight per day.
5. Remember why you are doing it and keep in mind all the
benefits you will reap when you succeed. Make your weight
loss program a habit that becomes something normal for you.
And keep these points in mind - start cooking your healthy
own meals (grilling, steaming or boiling), never ever have
second helpings regardless of where you are or what the
occasion is, Eat slower and chew your food for longer, and
get into some kind of physical activity.
These are simple measures you can do now to makes the
changes to your life. Not only there the healthy ways to
lose weight, but the most effective. So don't rush into
your fat loss efforts, take the time and learn to improve
your lifestyle. Making small adjustments each day, is one
big step to shed more body fat.
Is
(http://losebodyfat101.info/fat-loss-4-idiots-diets-the-best-diet-to-lose-weight-part1/)
Fat Loss 4 Idiots A Hoax? Check out the
(http://losebodyfat101.info) Fat Loss 4 Idiots Reviews For
The Facts And
See If You Can Slash 9 Pounds Every 11 Days
Is There Really Such a Thing as an Effective Diet Pill?
by Ricardo d Argence
Diet pills are a very aspiring option for those who have
failed to lose weight after trying every possible way to do
so. There are lots of different types, and each works in a
different way. Non prescription diet pills generally contain
caffeine, which increases heart rate and basal metabolism
and gives you more energy in work outs, which can be quite
effective in weight loss. Once these pills contained ephedra
but the FDA banned it in 2003 after proof that ephedra
occasionally caused arrhythmia and sudden death. Now most
non prescription diet pills use green tea, which seems to
have an effect on the metabolism and also slows fat
production. When choosing a diet pill it is important to
understand what you are getting.
Is there a real and effective diet pill out there? Feel free
to use the information provided below as you decide on the
type of diet pill that will allow you, personally, to
maximize the amount of weight you lose in the shortest
possible period of time.
Appetite Suppressants. Among the ones used the most are
those that suppress the normal appetitie. Due to the fact
that these diet pills will work in close alliance with the
source of weight gain, you have a fair shot of keeping the
pounds off later. In my opinion, long term weight loss and
maintenance can be greatly aided by appetite suppressing
diet pills.
Fat Burners. Diet pills that truly burn fat are hard to
find. Most claim huge weight loss when their pills only
contain a form of caffeine. Some are straight caffeine
pills. Others come as green tea and guarana. That said, some
do work. Green tea is a proven fat burner with other health
benefits. A hot cup of refreshing green tea every day is a
good way to lose 10 pounds over a couple months, but for
serious weight loss, look to appetite suppressants.
Carb Blockers. Your worst plan of action are carb blocking
diet pills. The base for this is white kidney bean extracts.
Number two, they are high priced for the fact that they are
pretty much ineffective. While there may be some carb
blocking function, it does not approach the extremely high
numbers that are claimed. Dietrine claims to block up to
1150 calories per day from one pill. Fat chance!
If you use a carb blocker, you will only succeed in
increasing the amount of carbs you eat. Why? The answer is
psychological. Pop something like dietrine, and attend a
party. I think that you will be tricked into a false sense
of security and be led on to believe I can eat what I want
because I am using a carb blocker. Don't become a victim of
the scam. Carb blockers are not recommended with this
program.
Do Diet Pills Really Work? Not even the diet pills that
prove to be the most efficient can be taken for a time span
exceeding six months. At that time a presecribed weight-loss
drug can help you drop 5 to 22 pounds or as much as 10% of
your total weight. After you take them for six months your
body will build up a tolerance and you will plateau with
your weight loss program. Beyond this, you'll still need to
continue a pattern of nutritious eating and exercise, or the
pounds will find their way back.
Remember that these pills are just supplements. They are not
intended to be used without you making a commitment to adopt
a more healthy lifestyle which includes better eating habits
and regular exercise.
It would take hours to do the proper research to finally
decide which product to choose. Don't waste your time, we
have come up with the absolute best
(http://www.fat-loss-reviews.info/) Diet Programs online.
(http://www.alojate.com/servicios-web-hosting/servidores-dedicados.php)
Servidores Dedicados
Diet pills are a very aspiring option for those who have
failed to lose weight after trying every possible way to do
so. There are lots of different types, and each works in a
different way. Non prescription diet pills generally contain
caffeine, which increases heart rate and basal metabolism
and gives you more energy in work outs, which can be quite
effective in weight loss. Once these pills contained ephedra
but the FDA banned it in 2003 after proof that ephedra
occasionally caused arrhythmia and sudden death. Now most
non prescription diet pills use green tea, which seems to
have an effect on the metabolism and also slows fat
production. When choosing a diet pill it is important to
understand what you are getting.
Is there a real and effective diet pill out there? Feel free
to use the information provided below as you decide on the
type of diet pill that will allow you, personally, to
maximize the amount of weight you lose in the shortest
possible period of time.
Appetite Suppressants. Among the ones used the most are
those that suppress the normal appetitie. Due to the fact
that these diet pills will work in close alliance with the
source of weight gain, you have a fair shot of keeping the
pounds off later. In my opinion, long term weight loss and
maintenance can be greatly aided by appetite suppressing
diet pills.
Fat Burners. Diet pills that truly burn fat are hard to
find. Most claim huge weight loss when their pills only
contain a form of caffeine. Some are straight caffeine
pills. Others come as green tea and guarana. That said, some
do work. Green tea is a proven fat burner with other health
benefits. A hot cup of refreshing green tea every day is a
good way to lose 10 pounds over a couple months, but for
serious weight loss, look to appetite suppressants.
Carb Blockers. Your worst plan of action are carb blocking
diet pills. The base for this is white kidney bean extracts.
Number two, they are high priced for the fact that they are
pretty much ineffective. While there may be some carb
blocking function, it does not approach the extremely high
numbers that are claimed. Dietrine claims to block up to
1150 calories per day from one pill. Fat chance!
If you use a carb blocker, you will only succeed in
increasing the amount of carbs you eat. Why? The answer is
psychological. Pop something like dietrine, and attend a
party. I think that you will be tricked into a false sense
of security and be led on to believe I can eat what I want
because I am using a carb blocker. Don't become a victim of
the scam. Carb blockers are not recommended with this
program.
Do Diet Pills Really Work? Not even the diet pills that
prove to be the most efficient can be taken for a time span
exceeding six months. At that time a presecribed weight-loss
drug can help you drop 5 to 22 pounds or as much as 10% of
your total weight. After you take them for six months your
body will build up a tolerance and you will plateau with
your weight loss program. Beyond this, you'll still need to
continue a pattern of nutritious eating and exercise, or the
pounds will find their way back.
Remember that these pills are just supplements. They are not
intended to be used without you making a commitment to adopt
a more healthy lifestyle which includes better eating habits
and regular exercise.
It would take hours to do the proper research to finally
decide which product to choose. Don't waste your time, we
have come up with the absolute best
(http://www.fat-loss-reviews.info/) Diet Programs online.
(http://www.alojate.com/servicios-web-hosting/servidores-dedicados.php)
Servidores Dedicados
Sunday, September 21, 2008
Gain Muscle Or Lose Fat, What Should I Do?
by Ricardo d Argence
Have you ever tought in how important is to know when to
stop losing fat in the bodybuilding process? If you don't
know when it's time, you will never get reallly ripped.
I often get scrawny guys asking me how to lose fat, when
they have no muscle underneath the fat...they think they
will look good if they "get ripped", but in reality, they
will look like they are starving. They should focus on
gaining muscle instead.
I will explain how to use it later. I will just tell you,
for one more time, that in this way you will know what you
have to do, if you must focus in gain muscle or if you have
to lose some fat. So, here you have my famous "gain muscle
or lose fat" chart, it is the result of my experience in
working with athletes and dozens of men in the gym trying to
lose fat and gain muscle : 5'6" - 140 pounds. 5'7" - 145
pounds. 5'8" - 150 pounds. 5'9" - 155 pounds. 5'10 - 160
pounds.
After that, for every inch taller, add 5 pounds. Therefore,
for every inch shorter, substract 5 pounds. So, if you are
5'6" - 140 pounds, there's no need for you to try and lose
weight. What you have to do is to start with your gaining
muscle program in order to have the look you desire. But if
you try lo lose weight, that will be the worst thing you can
do to your body. You will, look skinny, anorexic.
So, we know now what is really your need. If the conclusion
is that you must focus on gaining muscle...then just do it.
It will make your body look great, I'm sure that in a couple
of months you'll be watching your abs as you have never had
before in your life. You are maybe thinking: Hey, I don't
want that much to look like those big, huge guys in the gym!
Don't worry, it will not happen with the previous chart,
you'll have to train (and eat) in a different way to look
like them.
To use Turbulence Training to gain muscle and lose fat,
simply stick to the weight training workouts only. Avoid the
hard interval cardio for at least 4 weeks as you gain
muscle, and eat extra calories right after your workout (as
well as having a bigger breakfast than normal). These two
changes will allow you to gain muscle and lose fat.
Don't waste your time, effort and cash on B.S. "Miracle
Programs" that don't deliver results! Learn the honest truth
revealed by a genuine (http://www.musclegaintruth.us) muscle
building expert and finally start noticing the gains you
deserve.
(http://www.alojate.com/servicios-web-hosting/index.php ) web
hosting
Have you ever tought in how important is to know when to
stop losing fat in the bodybuilding process? If you don't
know when it's time, you will never get reallly ripped.
I often get scrawny guys asking me how to lose fat, when
they have no muscle underneath the fat...they think they
will look good if they "get ripped", but in reality, they
will look like they are starving. They should focus on
gaining muscle instead.
I will explain how to use it later. I will just tell you,
for one more time, that in this way you will know what you
have to do, if you must focus in gain muscle or if you have
to lose some fat. So, here you have my famous "gain muscle
or lose fat" chart, it is the result of my experience in
working with athletes and dozens of men in the gym trying to
lose fat and gain muscle : 5'6" - 140 pounds. 5'7" - 145
pounds. 5'8" - 150 pounds. 5'9" - 155 pounds. 5'10 - 160
pounds.
After that, for every inch taller, add 5 pounds. Therefore,
for every inch shorter, substract 5 pounds. So, if you are
5'6" - 140 pounds, there's no need for you to try and lose
weight. What you have to do is to start with your gaining
muscle program in order to have the look you desire. But if
you try lo lose weight, that will be the worst thing you can
do to your body. You will, look skinny, anorexic.
So, we know now what is really your need. If the conclusion
is that you must focus on gaining muscle...then just do it.
It will make your body look great, I'm sure that in a couple
of months you'll be watching your abs as you have never had
before in your life. You are maybe thinking: Hey, I don't
want that much to look like those big, huge guys in the gym!
Don't worry, it will not happen with the previous chart,
you'll have to train (and eat) in a different way to look
like them.
To use Turbulence Training to gain muscle and lose fat,
simply stick to the weight training workouts only. Avoid the
hard interval cardio for at least 4 weeks as you gain
muscle, and eat extra calories right after your workout (as
well as having a bigger breakfast than normal). These two
changes will allow you to gain muscle and lose fat.
Don't waste your time, effort and cash on B.S. "Miracle
Programs" that don't deliver results! Learn the honest truth
revealed by a genuine (http://www.musclegaintruth.us
building expert and finally start noticing the gains you
deserve.
(http://www.alojate.com/
hosting
Saturday, September 20, 2008
The Truth About Weight Gain And Alcohol
by Henry John
Most of us are pretty reluctant to give up something we like
- or have got used to. We enjoy a beer or a glass of wine.
Alcohol puts us in a good mood (in the beginning) and all
our troubles seem less of a problem. It puts a gloss over
the trivia of daily living and the world seems a better
place. We feel we can cope with life. If we drink too much,
the depressing effect that alcohol has, brings us down to
earth with a bump, and we live in the land of regret for a
while until the clouds pass over and reality stares us
rudely in the face again. Whether we drink a lot or a little
the choice is always ours - until the spectre of addiction
appears, but that's another issue.
How do we make decisions? We consider the choices available
to us and take a decision based on the information we have.
The problem is that most of us take decisions on very little
information. In fact we take decisions based on 5% of the
available information, and that's a big worry.
When it comes to alcohol we think we are pretty well
informed. Many of the 'facts' we've picked up about alcohol
are not facts at all, but rumours and hearsay that have been
embellished in the telling. This is certainly the case when
it comes to the relationship between alcohol and weight
gain. 'If you're on a diet, it's okay to drink'. 'Alcohol
makes you fat'. These are two conflicting statements
neither of which is completely true.
The first thing to understand about alcohol is that it is
stuffed full of calories. All nutrients have different
calorific values. Proteins and carbohydrates have 4 calories
per gram. At has 9 calories per gram and alcohol has 7
calories per gram, nearly as much as fat!
The problem with alcohol is that the energy it supplies
cannot be stored by the body. The reason is that it contains
no carbohydrate. Unable to store the energy, the body
converts the alcohol into something called acetate.
The body uses acetate as a source of energy as it would the
stored glucose and fat in your body - but here's the rub. It
uses the 'acetate energy' before and in preference to your
stored glucose and fat. The truth is that alcohol doesn't
make you put on weight, it prevents you from losing it.
Another fact to remember about alcohol is that it stimulates
your appetite. This is not something that you welcome when
you are trying your very best to lose weight. You will also
have noticed that it also reduces your resolve. Can you stop
yourself from having another slice of apple pie and cream?
Alcohol makes it more difficult to say 'no'.
If you can get into the habit of not drinking alcohol you
will be doing your weight loss efforts a lot of good. If you
want a positive outcome to your weight loss program, it's
worth the effort to either stop drinking alcohol or to
reduce the amount you drink. You can be slim. All you have
to do is make sure all your habits are good ones.
Henry John is a well known writer and commentator on diet
and weight loss and has a particular interest in behavior
change and its role in achieving (http://www.slimhabit.com/)
permanent weight loss. Get more about how to lose weight
permanently. (http://www.slimhabit.com/) Click here.
Most of us are pretty reluctant to give up something we like
- or have got used to. We enjoy a beer or a glass of wine.
Alcohol puts us in a good mood (in the beginning) and all
our troubles seem less of a problem. It puts a gloss over
the trivia of daily living and the world seems a better
place. We feel we can cope with life. If we drink too much,
the depressing effect that alcohol has, brings us down to
earth with a bump, and we live in the land of regret for a
while until the clouds pass over and reality stares us
rudely in the face again. Whether we drink a lot or a little
the choice is always ours - until the spectre of addiction
appears, but that's another issue.
How do we make decisions? We consider the choices available
to us and take a decision based on the information we have.
The problem is that most of us take decisions on very little
information. In fact we take decisions based on 5% of the
available information, and that's a big worry.
When it comes to alcohol we think we are pretty well
informed. Many of the 'facts' we've picked up about alcohol
are not facts at all, but rumours and hearsay that have been
embellished in the telling. This is certainly the case when
it comes to the relationship between alcohol and weight
gain. 'If you're on a diet, it's okay to drink'. 'Alcohol
makes you fat'. These are two conflicting statements
neither of which is completely true.
The first thing to understand about alcohol is that it is
stuffed full of calories. All nutrients have different
calorific values. Proteins and carbohydrates have 4 calories
per gram. At has 9 calories per gram and alcohol has 7
calories per gram, nearly as much as fat!
The problem with alcohol is that the energy it supplies
cannot be stored by the body. The reason is that it contains
no carbohydrate. Unable to store the energy, the body
converts the alcohol into something called acetate.
The body uses acetate as a source of energy as it would the
stored glucose and fat in your body - but here's the rub. It
uses the 'acetate energy' before and in preference to your
stored glucose and fat. The truth is that alcohol doesn't
make you put on weight, it prevents you from losing it.
Another fact to remember about alcohol is that it stimulates
your appetite. This is not something that you welcome when
you are trying your very best to lose weight. You will also
have noticed that it also reduces your resolve. Can you stop
yourself from having another slice of apple pie and cream?
Alcohol makes it more difficult to say 'no'.
If you can get into the habit of not drinking alcohol you
will be doing your weight loss efforts a lot of good. If you
want a positive outcome to your weight loss program, it's
worth the effort to either stop drinking alcohol or to
reduce the amount you drink. You can be slim. All you have
to do is make sure all your habits are good ones.
Henry John is a well known writer and commentator on diet
and weight loss and has a particular interest in behavior
change and its role in achieving (http://www.slimhabit.com/)
permanent weight loss. Get more about how to lose weight
permanently. (http://www.slimhabit.com/) Click here.
Thursday, September 18, 2008
Lose the Pregnancy Weight with these Six Snacks
by Teresa Brown
It's so easy to get greasy takeout or ready to eat meals
instead of cooking something healthy. But if you do have to
snack try these six power foods to keep you on track to lose
the pregnancy weight.
1. Spinach - Popeye didn't rely on this powerhouse veggie
for no reason. Spinach is rich with nutrients like vitamin C
and K plus iron and folic acid. Spinach does wonders for
strengthening your muscles and bones with its calcium
content and its lutein is said to prevent cancer and eye
deterioration. Make spinach tasty by adding it to your
omelet with some feta and tomatoes.
2. Almonds - Almonds are known for their "good fat" which is
monounsaturated. This helps lower cholesterol but almonds
are also a great source of protein and of fiber. Try them in
a trail mix or with your salad.
3. Blueberries - These fantastic fruits boost your immune
system with their litany of vitamins and minerals. A great
source of antioxidants, they are said to be age reversing.
So moms should load up to look younger and burn the baby
fat. Try them in a low fast milkshake.
4. Avocados - Another wonderful antioxidant, avocados will
help lose the pregnancy weight fast. They are great sources
of potassium which helps regulate your body's own minerals.
Try avocados in your salad as well or on a bagel with
tomatoes and cheese.
5. Oatmeal - The most important source of fiber, oatmeal is
a staple that never dies. This food will keep you feeling
full longer preventing you from resorting to unhealthy snack
attacks. Try it in your cookies or muffins for a great way
to lose the pregnancy weight.
6. Peanut Butter - The peanut butter and jelly staple in
your childhood might have been the best thing you ate as a
kid. Peanut butter is a brilliant source of protein and it's
a good way to get your magnesium, which helps with building
bones. I love peanut butter with a banana but it's also good
with honey on toast.
Lose the pregnancy weight fast with these six snacks. These
foods will help you get on track with your healthy lifestyle
but remember to schedule in your fitness routine as well.
Becoming a sexy mommy won't be hard with these six
powerhouse foods!
Before you go on another quick-fix diet to
(http://www.burnbaby-fat.blogspot.com/ ) burn the baby fat,
visit Teresa Brown's blog for more tips on how you can
(http://www.losepregweight-fast.blogspot.com/ ) lose
pregnancy weight fast and keep it off.
It's so easy to get greasy takeout or ready to eat meals
instead of cooking something healthy. But if you do have to
snack try these six power foods to keep you on track to lose
the pregnancy weight.
1. Spinach - Popeye didn't rely on this powerhouse veggie
for no reason. Spinach is rich with nutrients like vitamin C
and K plus iron and folic acid. Spinach does wonders for
strengthening your muscles and bones with its calcium
content and its lutein is said to prevent cancer and eye
deterioration. Make spinach tasty by adding it to your
omelet with some feta and tomatoes.
2. Almonds - Almonds are known for their "good fat" which is
monounsaturated. This helps lower cholesterol but almonds
are also a great source of protein and of fiber. Try them in
a trail mix or with your salad.
3. Blueberries - These fantastic fruits boost your immune
system with their litany of vitamins and minerals. A great
source of antioxidants, they are said to be age reversing.
So moms should load up to look younger and burn the baby
fat. Try them in a low fast milkshake.
4. Avocados - Another wonderful antioxidant, avocados will
help lose the pregnancy weight fast. They are great sources
of potassium which helps regulate your body's own minerals.
Try avocados in your salad as well or on a bagel with
tomatoes and cheese.
5. Oatmeal - The most important source of fiber, oatmeal is
a staple that never dies. This food will keep you feeling
full longer preventing you from resorting to unhealthy snack
attacks. Try it in your cookies or muffins for a great way
to lose the pregnancy weight.
6. Peanut Butter - The peanut butter and jelly staple in
your childhood might have been the best thing you ate as a
kid. Peanut butter is a brilliant source of protein and it's
a good way to get your magnesium, which helps with building
bones. I love peanut butter with a banana but it's also good
with honey on toast.
Lose the pregnancy weight fast with these six snacks. These
foods will help you get on track with your healthy lifestyle
but remember to schedule in your fitness routine as well.
Becoming a sexy mommy won't be hard with these six
powerhouse foods!
Before you go on another quick-fix diet to
(http://www.burnbaby-fat.
visit Teresa Brown's blog for more tips on how you can
(http://www.losepregweight-
pregnancy weight fast and keep it off.
- Show quoted text -
Body Fat Reduction, Why Low-Fat Diets Will Make You Fatter
by Ricardo d Argence
As an individual who desires a lean, attractive and
"fat-free" appearance, you most likely have the idea that
your ultimate dietary goal is to limit your consumption of
fat as much as possible. However, diets that rely on the
radical elimination of fat consumption actually hinder your
fat burning capacity. Allow me to share 5 excellent points
why.
1) Low-fat diets are naturally higher in sugar. When you
limit your fat intake, increased consumption of proteins and
carbohydrates will replace the lost calories.
For many people, this can mean upping their consumption of
fruits, breads, pastas as well as other items that are low
in fat yet very high in sugar. Although your body requires a
certain amount of glucose to fuel its daily tasks, any
excess that isn't needed and cannot be stored in the muscles
for future use will simply be stored as fat.
2) Low-fat diets increase cravings and hunger pangs. Not
only does the dietary fat accumulation offer an extra
"filling" result from the food that you consume, but since
your carbohydrate ingestion is now logically increased, your
blood sugar levels will be higher and insulin production
will be faster. The continual up and down of your blood
sugar adversely affects energy, increases hunger, and causes
your body to store fat at a faster rate.
3) A low fat diet will lower your testosterone. Not only
does testosterone have an important role in burning fat, it
also helps build lean muscle tissue. Diets that focus on
significant reductions in fat consumption also produce a
measurable negative effect on testosterone production.
4) A low fat diet will increase the rate at which your body
stores fat. Human body is more complex than any other
creatures on this planet. When you severely reduce your fat
intake, the body perceives this lack of dietary fat as a
potential threat to its survival since fat is a primary
source of energy. Because of this, the body is programmed to
adjust; meaning it will slow down the fat burning metabolism
(to preserve its current fat stores) and it will increase
the hormones that promote fat storage.
5) It is not good for your health to follow a low fat diet.
Your body quite simply needs dietary fat in order for
regular and healthy functioning. Don't worry about storing
body fat. It is essential to maintaining a healthy body.
Fat itself only becomes an adversary when you eat the wrong
categories of fats and you overdo your fat intake. However,
it must be noted that an excess of any nutrient will lead to
body fat storage.
Saturated fats, such as those found in animal meats and are
solid in temperature should be limited. The majority of your
fats being taken in should be of the healthier, unsaturated
variety. These are typically found in plant sources and are
liquid at room temperature. Most of the fat a person
consumes in one day should be in the form of this good fat,
the benefits of which include fat burning, the building of
muscles, and better health in general.
Of course you can burn that fat, and the whole reason why
you are reading this, is because you know you want to burn
that fat! We have the best diets and
(http://www.fat-loss-reviews.info/ ) Fat Loss Systems.
(http://www.alojate.com/servicios-web-hosting/servidores-dedicados.php )
Servidores Dedicados
As an individual who desires a lean, attractive and
"fat-free" appearance, you most likely have the idea that
your ultimate dietary goal is to limit your consumption of
fat as much as possible. However, diets that rely on the
radical elimination of fat consumption actually hinder your
fat burning capacity. Allow me to share 5 excellent points
why.
1) Low-fat diets are naturally higher in sugar. When you
limit your fat intake, increased consumption of proteins and
carbohydrates will replace the lost calories.
For many people, this can mean upping their consumption of
fruits, breads, pastas as well as other items that are low
in fat yet very high in sugar. Although your body requires a
certain amount of glucose to fuel its daily tasks, any
excess that isn't needed and cannot be stored in the muscles
for future use will simply be stored as fat.
2) Low-fat diets increase cravings and hunger pangs. Not
only does the dietary fat accumulation offer an extra
"filling" result from the food that you consume, but since
your carbohydrate ingestion is now logically increased, your
blood sugar levels will be higher and insulin production
will be faster. The continual up and down of your blood
sugar adversely affects energy, increases hunger, and causes
your body to store fat at a faster rate.
3) A low fat diet will lower your testosterone. Not only
does testosterone have an important role in burning fat, it
also helps build lean muscle tissue. Diets that focus on
significant reductions in fat consumption also produce a
measurable negative effect on testosterone production.
4) A low fat diet will increase the rate at which your body
stores fat. Human body is more complex than any other
creatures on this planet. When you severely reduce your fat
intake, the body perceives this lack of dietary fat as a
potential threat to its survival since fat is a primary
source of energy. Because of this, the body is programmed to
adjust; meaning it will slow down the fat burning metabolism
(to preserve its current fat stores) and it will increase
the hormones that promote fat storage.
5) It is not good for your health to follow a low fat diet.
Your body quite simply needs dietary fat in order for
regular and healthy functioning. Don't worry about storing
body fat. It is essential to maintaining a healthy body.
Fat itself only becomes an adversary when you eat the wrong
categories of fats and you overdo your fat intake. However,
it must be noted that an excess of any nutrient will lead to
body fat storage.
Saturated fats, such as those found in animal meats and are
solid in temperature should be limited. The majority of your
fats being taken in should be of the healthier, unsaturated
variety. These are typically found in plant sources and are
liquid at room temperature. Most of the fat a person
consumes in one day should be in the form of this good fat,
the benefits of which include fat burning, the building of
muscles, and better health in general.
Of course you can burn that fat, and the whole reason why
you are reading this, is because you know you want to burn
that fat! We have the best diets and
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Servidores Dedicados
- Show quoted text -
Weight Loss Tips: How Does the NutriSystem Diet Work?
by Jessica Anderson Weight Loss Guru
This diet has been all over the television. There is even
one spokeswoman who says that she has lost weight twice with
the program. People have lost as few as thirty-five pounds
and as much as 125 pounds with the program.
NutriSystem started off with most of its clients being
women. Now, they offer a men's plan and a senior adult plan
for both men and women. Their website also states that they
have plans for vegetarian dieters and those suffering from
Type II diabetes.
The diet is based on the glycemic index. The glycemic index
is a number that correlates with the effect foods have on
blood sugar. For example, foods with a high glycemic index
cause the body to secrete more insulin. This in turn causes
hunger more quickly after these particular foods are
consumed. Those foods with a lower glycemic index provide a
more stable blood sugar. Resulting in more energy all day
long. Insulin levels do not spike so people find themselves
less hungry and more satisfied with their meals.
Nutrisystem is a food delivery program. They ship food to
your home every four weeks. The food does require
refrigeration because of the process used to package the
foods. Each dish has easy to follow preparation
instructions.
The food is proportioned to provide nutrients and low
glycemic index foods. These "good carbs" cause rapid weight
loss with very little effort. According to the commercials,
those who use the plan say that the weight literally melted
off of them.
The Nutrisystem plan urges participants to add fruits,
salads, low fat milk and dairy to each meal. The primary
focus of the diet is to change the carbohydrates that we
eat. Protein is protein, but carbs are not. In fact, as
discussed above, this is evidenced by the numbers reached
through the glycemic index. Processed carbohydrates raise
blood sugar, while those that are made of whole grains
stabilize it.
The plan doesn't shun exercise but it is designed to work
without it. Exercise can only enhance this program since
they are already giving you foods that are optimal for you.
Whether weight loss will increase with activity is unknown.
The meal delivery program is expensive, but you may qualify
for a payment plan. If you can afford to spend a few hundred
dollars on yourself and then the same amount on the rest of
your family each month, this may be the plan for you.
NutriSystem requires no counting, recording of meals, or
anything else like that. You just choose your meal, add some
healthy extras, and eat.
But if you don't want to spend hundreds of dollars per
month, per person and all you need is a quick, much cheaper
alternative. You should try a safe, healthy cleanse. I've
put together a plethora of information about this attractive
option on my website. Please follow my links below and learn
more about it.
Do Not Buy Any Diet Product Or Waste Hundreds of Dollars Per
Month Visit My Website to Learn Invaluable
(http://www.easyfatloss.us) weight loss tips and lose weight
overnight! Powered by the
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Boutique. Get a totally unique version of this article from
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article submission service
This diet has been all over the television. There is even
one spokeswoman who says that she has lost weight twice with
the program. People have lost as few as thirty-five pounds
and as much as 125 pounds with the program.
NutriSystem started off with most of its clients being
women. Now, they offer a men's plan and a senior adult plan
for both men and women. Their website also states that they
have plans for vegetarian dieters and those suffering from
Type II diabetes.
The diet is based on the glycemic index. The glycemic index
is a number that correlates with the effect foods have on
blood sugar. For example, foods with a high glycemic index
cause the body to secrete more insulin. This in turn causes
hunger more quickly after these particular foods are
consumed. Those foods with a lower glycemic index provide a
more stable blood sugar. Resulting in more energy all day
long. Insulin levels do not spike so people find themselves
less hungry and more satisfied with their meals.
Nutrisystem is a food delivery program. They ship food to
your home every four weeks. The food does require
refrigeration because of the process used to package the
foods. Each dish has easy to follow preparation
instructions.
The food is proportioned to provide nutrients and low
glycemic index foods. These "good carbs" cause rapid weight
loss with very little effort. According to the commercials,
those who use the plan say that the weight literally melted
off of them.
The Nutrisystem plan urges participants to add fruits,
salads, low fat milk and dairy to each meal. The primary
focus of the diet is to change the carbohydrates that we
eat. Protein is protein, but carbs are not. In fact, as
discussed above, this is evidenced by the numbers reached
through the glycemic index. Processed carbohydrates raise
blood sugar, while those that are made of whole grains
stabilize it.
The plan doesn't shun exercise but it is designed to work
without it. Exercise can only enhance this program since
they are already giving you foods that are optimal for you.
Whether weight loss will increase with activity is unknown.
The meal delivery program is expensive, but you may qualify
for a payment plan. If you can afford to spend a few hundred
dollars on yourself and then the same amount on the rest of
your family each month, this may be the plan for you.
NutriSystem requires no counting, recording of meals, or
anything else like that. You just choose your meal, add some
healthy extras, and eat.
But if you don't want to spend hundreds of dollars per
month, per person and all you need is a quick, much cheaper
alternative. You should try a safe, healthy cleanse. I've
put together a plethora of information about this attractive
option on my website. Please follow my links below and learn
more about it.
Do Not Buy Any Diet Product Or Waste Hundreds of Dollars Per
Month Visit My Website to Learn Invaluable
(http://www.easyfatloss.us) weight loss tips and lose weight
overnight! Powered by the
(http://
Boutique. Get a totally unique version of this article from
our
(http://www.
article submission service
Tuesday, September 16, 2008
Uncovering the Six Biggest Myths About Weight Loss
by Ricardo d Argence
There is plenty of inaccurate data going around the weight
loss industry and many people who are getting on this
platform and looking for ways to lose weight have fallen
victim to such myths. Let us look at some of the most
popular myths circulating on this industry.
Myth #1: Forget about carbohydrates. The Atkins, South
beach, and many others that say you must keep carbohydrates
low and proteins high, perpetuate this. These type of yo-yo
diets are usually quick to get results,but as soon as you go
back to your regular routine, the weight returns,at times,
even worse than before.
Myth # 2: Genetics is the principal factor. It's true that
heredity can play part in determining your metabolic rate,
but that doesn't mean you should just give up because your
parents and grandparents are obese. The most important
factor in determining your success in any weight loss
program is the number of calories you eat and the amount of
physical activity you get in a single day. Genetics also
affects your metabolic rate, so if you have inherited a slow
metabolism you will have to keep much more active to raise
your metabolism and burn the same amount of calories that
someone genetically inclined to a high metabolism would burn
without any extra effort. There are ways you can rev up a
slow metabolism.
Myth # 3: You must avoid fat. People believe that fat intake
increases your weight. But the key to effective fat control
is cutting down on the dangerous fats and increasing your
intake of the good fat. In order to escape from Trans fat
and saturated fat, you have to eat polyunsaturated and
Omeg-3 that loaded in foods like fish, olive oil, and
avocados, it can increase the intake of healthy fats.
Myth # 4: Skipping meals. Skipping meals can lower your
metabolism and makes it more difficult to lose weight.
Regular meals are important, and what you need to do is to
consume more of the foods which are good for you, which
means more salads, vegetables, nuts and fruits. Snack on a
large slice of juicy watermelon instead of reaching out for
the next scoop of your favorite chocolate ice-cream.
Myth # 5: Avoid white food. As opposed to popular beliefs,
some of the "white" foods that are good for you include
pears, avocadoes, and nuts - the key being that the
nutrients contained in those foods are more important than
their color.
Myth # 6: The Grapefruit Miracle. This old legend has no
truth to it. There is a group of individuals who are
promoting grapefruit as a way to lose fat. In fact there is
one small isolated research that states that there is a a
magic fat-burning enzyme that can help you lose weight
simply by consuming this fruit. As yet there has been no
questions as to the veracity of these claims and whether the
cirtrus industry infact had a part in the funding of this
type of research. Grapefruits are rich in lycopene, which
provide nutrients and prevent cancer and heart diseases and
take care of cellular health.
We have here presented to you some of the most common myths
surrounding weight loss, some of which you may have heard of
previously. Once you know the facts, your weight loss
strategy is wide open for you, and a healthier lifestyle.
It would take days to do the proper research to finally
decide which product to choose. Don't waste your time, we
info/ ) Diet Programs online.
(http://www.alojate.com/servicios-web-hosting/index.php ) web
hosting
There is plenty of inaccurate data going around the weight
loss industry and many people who are getting on this
platform and looking for ways to lose weight have fallen
victim to such myths. Let us look at some of the most
popular myths circulating on this industry.
Myth #1: Forget about carbohydrates. The Atkins, South
beach, and many others that say you must keep carbohydrates
low and proteins high, perpetuate this. These type of yo-yo
diets are usually quick to get results,but as soon as you go
back to your regular routine, the weight returns,at times,
even worse than before.
Myth # 2: Genetics is the principal factor. It's true that
heredity can play part in determining your metabolic rate,
but that doesn't mean you should just give up because your
parents and grandparents are obese. The most important
factor in determining your success in any weight loss
program is the number of calories you eat and the amount of
physical activity you get in a single day. Genetics also
affects your metabolic rate, so if you have inherited a slow
metabolism you will have to keep much more active to raise
your metabolism and burn the same amount of calories that
someone genetically inclined to a high metabolism would burn
without any extra effort. There are ways you can rev up a
slow metabolism.
Myth # 3: You must avoid fat. People believe that fat intake
increases your weight. But the key to effective fat control
is cutting down on the dangerous fats and increasing your
intake of the good fat. In order to escape from Trans fat
and saturated fat, you have to eat polyunsaturated and
Omeg-3 that loaded in foods like fish, olive oil, and
avocados, it can increase the intake of healthy fats.
Myth # 4: Skipping meals. Skipping meals can lower your
metabolism and makes it more difficult to lose weight.
Regular meals are important, and what you need to do is to
consume more of the foods which are good for you, which
means more salads, vegetables, nuts and fruits. Snack on a
large slice of juicy watermelon instead of reaching out for
the next scoop of your favorite chocolate ice-cream.
Myth # 5: Avoid white food. As opposed to popular beliefs,
some of the "white" foods that are good for you include
pears, avocadoes, and nuts - the key being that the
nutrients contained in those foods are more important than
their color.
Myth # 6: The Grapefruit Miracle. This old legend has no
truth to it. There is a group of individuals who are
promoting grapefruit as a way to lose fat. In fact there is
one small isolated research that states that there is a a
magic fat-burning enzyme that can help you lose weight
simply by consuming this fruit. As yet there has been no
questions as to the veracity of these claims and whether the
cirtrus industry infact had a part in the funding of this
type of research. Grapefruits are rich in lycopene, which
provide nutrients and prevent cancer and heart diseases and
take care of cellular health.
We have here presented to you some of the most common myths
surrounding weight loss, some of which you may have heard of
previously. Once you know the facts, your weight loss
strategy is wide open for you, and a healthier lifestyle.
It would take days to do the proper research to finally
decide which product to choose. Don't waste your time, we
have come up with just the best
(http://www.fat-loss-reviews.(http://www.alojate.com/
hosting
Fighting an Uphill Battle - How to Win the War on Fat
by Virginia Pipolini
The majority of western cultures are no stranger to dieting.
With so many books and products for weight loss you would
think we could easily win this battle, but the scales are
tipping, in the wrong direction. We want Weight Loss for
Life, but often that loss is short lived.
Some say stress is a factor, others say it's the foods we
eat, or the combinations. There are many that do eat
healthy diets, and exercise as well, yet they continue to
battle the forces of excess weight.
We're not just talking about how good you look. Weight
issues are health issues as well. Excess weight is hard on
the heart, and can increase the level of toxins and artery
clogging substances in the blood stream.
We lock these toxins away in our fat cells to protect the
vital organs as well as the brain and central nervous
system. Our fat cells are like little prisons for these
toxins, but who is the real prisoner? We are, we are the
prisoner trapped behind our own toxic wasteland.
How did we get there, to that point of creating fat cells to
protect ourselves? How did those toxins find their way into
our bodies in the first place? There is no one-line answer
to that question, for there are many factors that contribute
to the conditions in which we live.
It's been a battle, but a battle worth fighting, and a fight
in which we can be victorious. We can win the war on fat,
and it doesn't have to be an uphill battle!
Author Virginia Pipolini shares her years of research and
experience in alternative health resources
at(http://deltahealing.com) alternative health resources.
Find out more about
(http://weight-loss-plans.deltahealing.com/win-the-weight-loss-battle.php )
Winning the Weight Loss Battle
The majority of western cultures are no stranger to dieting.
With so many books and products for weight loss you would
think we could easily win this battle, but the scales are
tipping, in the wrong direction. We want Weight Loss for
Life, but often that loss is short lived.
Some say stress is a factor, others say it's the foods we
eat, or the combinations. There are many that do eat
healthy diets, and exercise as well, yet they continue to
battle the forces of excess weight.
We're not just talking about how good you look. Weight
issues are health issues as well. Excess weight is hard on
the heart, and can increase the level of toxins and artery
clogging substances in the blood stream.
We lock these toxins away in our fat cells to protect the
vital organs as well as the brain and central nervous
system. Our fat cells are like little prisons for these
toxins, but who is the real prisoner? We are, we are the
prisoner trapped behind our own toxic wasteland.
How did we get there, to that point of creating fat cells to
protect ourselves? How did those toxins find their way into
our bodies in the first place? There is no one-line answer
to that question, for there are many factors that contribute
to the conditions in which we live.
It's been a battle, but a battle worth fighting, and a fight
in which we can be victorious. We can win the war on fat,
and it doesn't have to be an uphill battle!
Author Virginia Pipolini shares her years of research and
experience in alternative health resources
at(http://deltahealing.com) alternative health resources.
Find out more about
(http://weight-loss-plans.
Winning the Weight Loss Battle
Water, The Easiest Way to Lose Body Fat
by Ricardo d Argence
How would you like to know an astonishingly simple and
incredibly easy way for virtually anyone to instantly
accelerate their fat burning metabolism and improve their
appearance over night? Push aside all your skepticism,
because this isn't a weight loss supplement scam, fancy
workout contraption, or one of the many "dieting secrets."
It really is quite obvious and in-the-face, yet it still
works smoothly.
You've probably already been told time and time again that
you should be drinking plenty of water each day, but do you
actually realize just how beneficial water consumption is to
your bottom line fat burning results, muscle building
progress and overall appearance? You could very well be
hindering the progress of a healthy regimen for your body if
you are not making a point of drinking plenty of water, at
least 64 ounces, on a daily basis. I will lay out the points
so that you can see them clearly.
1) Your performance as well as your strength are both
hightened by an intake of water when working at the gym.
Research has shown that being even slightly dehydrated can
decrease strength and physical performance significantly.
In fact, merely a 3-4% drop in your body's water levels will
lead to a 10-20% decrease in muscle contractions. Having
high energy and strength levels is vital to achieve optimum
results during intense weight and cardio training sessions.
2) Injuries can be prevented with water. The joints in your
body and the connective tissues can be unduly stressed if
you do hard weight training or cardio for a long period of
time. One of the ways that water fights this stress is by
lubricating the joints and providing a type of cushion
around the joints.
3) Water improves digestion. Large macronutrients such as
protein, carbohydrates and fats require water in order to be
broken down into their smaller, usable components. In order
to ensure that your body is properly utilizing all of the
nutrients from the foods you eat, you must ensure that your
water intake is high.
4) Drinking water daily can significantly increase
metabolism. This makes it substantially much easier for a
person to burn off fat and lose excess weight. A major
function of the liver is metabolizing fat. However, another
one of the liver's duties is to assist the kidneys, whose
main function is to flush out waste products through the
urine. When you are not hydrating your body with water
sufficiently, these waste products begin accumulating in
your body and this causes your kidneys and liver to overwork
in order to flush the waste from your body.
When you deprive your body of water, you actually force your
liver to divert its focus away from burning fat and instead
onto assisting the kidneys. Your body's rate of fat burning
will go down due to this.
5) The more water that you drink the less retention of
water. When your water intake is low, your body responds by
holding on to a greater amount as a natural survival
response. All of that water will end up in the places you
want it least: your face, arms, stomach, butt, thighs, and
everywhere else you can think of. Your body can actually be
forced to lose weight by increasing your daily water intake.
Because your body will have a steady external source of
water, it won't have any reason to store unnecessary
amounts.
Remember, if you feel thirsty, your body is already
dehydrated. You should never gauge your water intake based
on how thirsty you feel. In fact, if you're consuming the
proper amount of water that your body needs to function
optimally, you should virtually never feel thirsty
throughout a regular day.
It would take days to do the proper research to finally
decide which is the right product. Don't waste your time, we
have come up with the absolute best
(http://www.fat-loss-reviews.info/ ) Diet Programs you'll
ever find.
(http://www.alojate.com/factura-e ) Factura electronica
How would you like to know an astonishingly simple and
incredibly easy way for virtually anyone to instantly
accelerate their fat burning metabolism and improve their
appearance over night? Push aside all your skepticism,
because this isn't a weight loss supplement scam, fancy
workout contraption, or one of the many "dieting secrets."
It really is quite obvious and in-the-face, yet it still
works smoothly.
You've probably already been told time and time again that
you should be drinking plenty of water each day, but do you
actually realize just how beneficial water consumption is to
your bottom line fat burning results, muscle building
progress and overall appearance? You could very well be
hindering the progress of a healthy regimen for your body if
you are not making a point of drinking plenty of water, at
least 64 ounces, on a daily basis. I will lay out the points
so that you can see them clearly.
1) Your performance as well as your strength are both
hightened by an intake of water when working at the gym.
Research has shown that being even slightly dehydrated can
decrease strength and physical performance significantly.
In fact, merely a 3-4% drop in your body's water levels will
lead to a 10-20% decrease in muscle contractions. Having
high energy and strength levels is vital to achieve optimum
results during intense weight and cardio training sessions.
2) Injuries can be prevented with water. The joints in your
body and the connective tissues can be unduly stressed if
you do hard weight training or cardio for a long period of
time. One of the ways that water fights this stress is by
lubricating the joints and providing a type of cushion
around the joints.
3) Water improves digestion. Large macronutrients such as
protein, carbohydrates and fats require water in order to be
broken down into their smaller, usable components. In order
to ensure that your body is properly utilizing all of the
nutrients from the foods you eat, you must ensure that your
water intake is high.
4) Drinking water daily can significantly increase
metabolism. This makes it substantially much easier for a
person to burn off fat and lose excess weight. A major
function of the liver is metabolizing fat. However, another
one of the liver's duties is to assist the kidneys, whose
main function is to flush out waste products through the
urine. When you are not hydrating your body with water
sufficiently, these waste products begin accumulating in
your body and this causes your kidneys and liver to overwork
in order to flush the waste from your body.
When you deprive your body of water, you actually force your
liver to divert its focus away from burning fat and instead
onto assisting the kidneys. Your body's rate of fat burning
will go down due to this.
5) The more water that you drink the less retention of
water. When your water intake is low, your body responds by
holding on to a greater amount as a natural survival
response. All of that water will end up in the places you
want it least: your face, arms, stomach, butt, thighs, and
everywhere else you can think of. Your body can actually be
forced to lose weight by increasing your daily water intake.
Because your body will have a steady external source of
water, it won't have any reason to store unnecessary
amounts.
Remember, if you feel thirsty, your body is already
dehydrated. You should never gauge your water intake based
on how thirsty you feel. In fact, if you're consuming the
proper amount of water that your body needs to function
optimally, you should virtually never feel thirsty
throughout a regular day.
It would take days to do the proper research to finally
decide which is the right product. Don't waste your time, we
have come up with the absolute best
(http://www.fat-loss-reviews.
ever find.
(http://www.alojate.com/
- Show quoted text -
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