The Undisputed Smartest Means to Lose Weight Rapidly

by Nik Tartin

Fastest way to lose Fat Tip #1 Once you've made the final
decision to change the way you look physically, the next
step is to make a list of goals. try not to overwhelm
yourself with too many, since you are just getting started.
Make a list of 3 goals to carry out every day. For instance,
your first goal may be to walk 1 mile per day, your second
goal may be to consume 5-6 small meals per day, and your
third goal may be to drink at least 8 glasses of water per
day.

Once you've manifested this goal, then you may write down
three more goals that you want to accomplish in 1-2 weeks
time. When implementing ways to drop off weight, the idea is
to make your goals become habit, and habit is incorporated
in the subconscious mind. At this point, you are in a state
of mind where you don't think about the activities which
you've been implementing to lose fat, they all become
automatic and this is where you want to be.

Fastest Means to lose Fat Tip #2

While Some would do anything to find the formula for the
smartest way to lose weight, it will not happen overnight.
Doggedness is the key to anything you would like to
accomplish in life. I can assure you that you will begin to
see results in just a week or two if you don't stop.

Resigning is not an option. Be patient and your time would
come when you will start to see your shape change
dramatically. Think Of, the fastest means to drop off fat is
to create the habit of your goals which you have set on
paper and in your mind.

Literally millions of people are exploring the internet for
answers to the smartest way to lose weight. Many are
probably looking for some type of hocus pocus deal or some
pill that would do the work for them, but this is not the
example. Please recognise that always it takes time to get
results.

Don't conceive the ballyhoo you view in those infomercials
promising you 30 pounds in a week, as this is very
unlikely. Do your due diligence and take the required steps
and precautions to make a program of action to lose the
weight in a natural and healthy means.

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How To Rapidly Lose Weight Through Dieting?

by Squadoo Fatarie

Getting a slimmer body is not difficult. Patiently,
dedication and knowing what to eat at the right time, you
can get that slimmer body you desire. This article explains
how to rapidly shed weight through diets in a brief period
of time combined with a tiny exercise.

1. Eat More Raw and healthy food : Fresh foods contain
enzymes and micro nutrient elements that processed foods
don't. These nutrients satisfy your hunger and keep you full
till your next meal. If you would like to diet and lose
weight fast, then you need to follow this key strategy. If
it comes in a can or box, or it's frozen, then do not eat
it. You must slowly cut down on the amount of packaged foods
you eat and increase the quantity of fresh meats ( not
processed ), veggies and fruits you eat.

2. Reading Food Labels : There are many foods which make
claims to help you lose weight, but actually only lead you
to gain more weight. So you need to make it a habit to
always read what is on the food label to identify the
quantity of calories in the product.

3. Drink plenty of Water : You can drink a large amount of
water say 8 glasses a day. It fills your gut and keeps your
body running right. You can simply go without food than you
can without water. You'll find out that it is simpler to cut
down your appetite with the help from water consumption.

4. Green Tea assistance : Green tea also help in weight
lose. While there is no conclusive amount of green tea
needed to lose weight, a good recommendation for the
quantity of green tea needed to elicit weight reduction and
all of the other reported benefits would be 2-3 6-ounce
servings / day, otherwise one can try diet supplements and
green tea fat burners in a capsule form if they actually
can't drink too much tea through the day.

5. Exercise : Check out this
(http://www.squidoo.com/turbulence-training) turbulence
training review for the best turbulence training exercises.
All diet plans aimed at losing pounds won't be effective
without a little exercise. Some exercises you can indulge in
includes doing what you like best e.g. Cooking, dancing,
doing your domestics house chore, walking round the house or
outside and even sleeping. Others may include walking on the
treadmill, doing a little light outside jogging, walking the
brisk for a minimum of thirty mins a day.

If you eat the right and healthy way with little exercises,
you will see how fast and simple it is to lose pounds fast.

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How Lose Weight Quickly ?- That's The Question!

by Squadoo Fatarie

Get this! Get it now! Muffins are cupcakes in disguise. Yes
the secret is out. The quickest way to lose weight is to
stop eating junk. Cut out all the high fat, treats and
nibbles. Stop finishing the kids' left-overs and picking at
the pot while cooking.

How to shed weight quickly? Become a conscious eater. Eat
with grace and reverence for your food. Write down
everything you eat, count the calories and become very
consciously mindful of what you are drinking and eating. Cut
out all wheat, dairy and sugar and anything that isn't food.

Get yourself to your local herbalist or educated health food
store owner. Start to build a drugs cupboard of teas, and
herbal cures that can help to increase metabolism, improve
health, clear out the bowel and purge the complete system.

Naturopaths, nutritionists and dieticians all have concepts
about how they can help you to shed pounds fast. Check out
this (http://www.squidoo.com/warp-speed-fat--loss)
turbulence training review for the best turbulence training
exercises. But , most would agree that slow steady weight
loss over a healthy period of time is most effective in
keeping the weight off long term. Long term weight reduction
needs a change in way of life, fast weight reduction could
be good for an event or a special dress, but , it is not
sustainable unless a variety of factors change as well.

Increase moderate exercise, decrease the amount of stress in
your life or take five from it. Try a voice nap ( rest your
voice for one or two hours, keep a pad of paper and a pencil
nearby for emergency chatting ), try meditation ( learn to
sit in stillness, remember meditation builds the muscle of
concentration ), Try a silent retreat, no one to chat to but
yourself and the added bonus that the food is usually
straightforward, brown and full with few or limited
stimulants.

What does a voice snooze or a silent retreat have to do with
fast weight loss? We gain weight for a variety of reasons,
excluding hormonal imbalances, generally there's some psycho
/ emotional issues that we are attempting to fill up or
avoid. Spending time silently can help us to become
conscious of what feelings we are suppressing or avoiding.

How to lose weight quickly? For a special occasion a liquid
fast will do, for long-term results, you have to change your
lifestyle!

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5 Effortless Steps To Fat Loss For Women

by Richard Bernard

Ladies, if you have been trying a lot of diets and failing
at losing weight or keeping it off, try these 5 suggestions
for quick fat loss. Oddly, the less you resist, the easier
it is to shed body fat and keep it off. Check out these tips
and watch yourself drop body fat...easily.

5 indispensable guidelines to guarantee easy fat loss for
women

(1) MOTIVATION

You won't succeed at your weight loss goals if you do not
have Inspiration. Inspiration is a persuasive, sustaining
motive for you to continue to change your shoddy lifestyle
for good in order to shed fat. What is your Inspiration? For
many women it is love. They utilize the love and support of
the ones they are nearest to and decide to lose fat in order
to be a better mother or wife. For other women, it might be
the joy of fitting into a desirable dress. While others
employ a recent news health alert as motivation.

What arouses you depends on you. Don't undertake to avail
yourself of someone else's motivation as your own. Find out
what makes you feel deeply motivated. Use that as a driving
force. It can be anything, including sometime motivators
like charities. A case in point, a number of women promise a
specific sum of cash for each pound they take off to their
favorite charity. This is a great motivator as it is tied to
a higher purpose and gives the giver a feeling of joy as
well as the pleasure of fat loss.

No one particular motivator is better than all others. The
solution is to discover something that moves you and makes
you feel highly motivated about it. Direct that energy into
becoming your motivation for weight loss. That way, each
time your previous, bad habits come a calling, you can
remind yourself why you desired to shed weight in the first
place.

(2) LEARN TO LOVE FOOD

It might come as a real shock but a meaningful number of fat
women in fact can't abide food. They hate how they are
slaves to it and abhor what it does to their bodies. They
look at food as the opponent. Some even view food as an
inaccessible lover that they alternatively love and hate.
Disconnect yourself from this way of thinking. Try feeding
yourself the best of everything. This might necessitate
eating meals made out of totally fresh ingredients and
healthy oils. Take pleasure in the flavors of the food
before you. Have a go at diverse vegetables, cheese, herbs
and seasonings. You will commence to feel better almost
immediately. It might be shocking for some that lots of
overweight women are in fact starving. Their bodies lack
necessary vitamins and minerals to keep them from feeling
fit and alert. When you eat meals made out of fresh
ingredients, you go a long way towards helping to correct
these imbalances. Your body will actually begin craving
these fresh meals.

In fact, try this little test. For the next four or five
days, only eat meals that have been made with fresh
ingredients. On the 5th or sixth day, try eating one of your
old food choices. I promise that it won't taste as good. You
might observe that it is excessively salty, fatty or
excessively sweet. This can be an effective occurrence when
you understand that your long-standing "addictions" are
losing their grip on you.

(3) EXERCISE MODERATELY

This is a mammoth stumbling block for the typical, sedentary
woman who begins an exercise plan. She tries overly hard,
very quickly and then gives up. Not withstanding all the
work out videos advertized on TV that you might be tempted
to procure, put off on buying any new videos and try walking
as a substitute. Walk for as long as you take pleasure in
it. Just try to walk 5 days a week. That's all you need to
do to get started. Don't be anxious about time or pace.
Merely get going.

This will take away the demand for an exercise plan and will
get you in the habit of moving more. As your body changes,
you will yearn for more challenges and you can include more
activities at that point. The point is to continuously pay
heed to your body. This will guarantee stress free, long
term fatt loss.

(4) DON'T ASPIRE TOO HIGH

This is a main reason for diet failure among women. They
read about the latest movie superstar's extraordinary weight
loss (typically something absurd like sixty lbs in two
months) and they want the same results. Please do not do
this to yourself. These celebrities have great motivators
(point one in this article) as well as educated chefs and
fitness experts at their beck and call.

The normal female works a 40 hour week or longer, takes care
of her children and helps out in her community. Accept that
difference in lifestyle and commence making tiny changes
everyday instead. For example, begin consuming more fruit
and make use of mustard or ketchup instead of mayonnaise on
your sandwich. These tiny changes daily, coupled with the
points above is all you need to do to shift your weight and
start dropping fat.

(5) MEASURE YOURSELF BUT NOT DURING THIS PERIOD

You do recognize the time I am alluding to? On average, a
woman adds several short term pounds just before her
menstrual period. Unfortunately, this is the time of the
month when you are weighed down by self defeating ideas.
Weighing yourself during this time will make you feel like a
loser and will make you give up and regress back to your
deep-rooted habits. Even the most effective motivators
cannot work if you are feeling overstuffed and self
defeated. Acknowledge this and pledge not to weigh or
measure yourself for the period of this time. This way, you
can get through your period and maintain your good work on
your weight loss goals instead of packing it in.

Submitted by Richard Bernard Author of this article. To find
more of topics as Diet an Weight loss goto our web site at
(http://diet-rite.info) 5 Effortless Steps To Fat Loss For
Women or (http://diet-rite.info) 5 Easy Steps To Fat Loss
For Women NOTE article shown above may be circulated freely
- Show quoted text -
on web sites, as long as ALL article content and author
information remain UNCHANGED.

Healthy Weightloss and You!

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How Many Calories Do You Need to Lose Weight?

by Nik Tartin WS

The calories required to lose fat may vary considerably
depend on how much weight you need to drop off. Losing fat
is all about energy using up coupled with the amount of
calories consumed in a day, so if you increase activity as
well as make smarter food choices, you may actually get away
with eating more.

Finding Your Calories needed to drop off fat:

While it might be a little complicated to determine personal
calories needed to lose fat on your own, there are some
online resources that can assist you in this respect.

If you want to lose fat, then know that a pound of fat is
about 3,500 calories, so you need to consume 3,500 fewer
calories or expend 3,500 more calories to lose a pound in a
week.

Women should multiply their weight in pounds by 12, men by--
and that's how Some calories you need to maintain weight. To
lose fat, drop 500 calories a day from that to drop off one
pound in a week.

Slow and Steady: You'll note that most of the online calorie
calculators suggest losing about a pound of fat a week.
While it is certainly possible to lose more fat in a week if
you really worked at it, but this is a healthy rate and
simple for most people to achieve either through eating less
or by moving more.

If you think about this last statistic, that cutting 500
calories a day may help you drop off one pound in a week,
you may see that it doesn't have to be difficult to drop off
weight, especially if you are working out more in addition
to your less eating.

If you burned just 300 more calories in a day exercising
you'll only need to cut about 250 calories from your daily
diet in order to lose one pound a week. If you unite cutting
calories and working more, you could drop off two pounds a
week and meet your fat loss goals even faster.

The main problem with counting calorie as a means to lose
weight is that we tend to underestimate how much we are
eating. We may not know the calorie counts of foods that we
eat out. Keeping a food diary may help track precisely what
you're eating, or you may just supplant high-calorie foods
with more vegetables and fruit and you will be well on your
way to losing fat.

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Cellulite Causes and Remedies

by El Bilson

A cause of emotional stress is often cellulite. This is
especially true in women since women are much more likely to
get cellulite than men. Cellulite is basically accumulated
fat under certain spots of the body, such as the thighs, the
hips, and the belly. Needless to say, such problems are
difficult to hide with clothing, and can be a source of
embarrassment.

Cellulite is caused by many things including:

#1 " Heredity. Cellulite is one of those things that gets
passed down from generation to generation. You are more
likely to get cellulite if your parents and grandparents
also suffered from it. It's an unfortunate skin problem
that many people deal with on a daily basis.

Did your mother or grandmother successfully got rid of their
cellulite problem? If so, then don't hesitate to ask them
how they did it. It's likely that what worked for them will
work for you " after all, some things might work better for
some people than others!

#2 " Medication. Some forms of medication can trigger
hormonal changes in the body. These changes can accelerate
the accumulation of fat in the body. Such medications
include birth control pills, diet pills, and sleeping pills.
It's always a good idea to check with your doctor before
taking any of these medications, especially if your family
has a history of cellulite.

#3 " Smoking. Cellulite is a condition that's affected not
only by the buildup of fat under the skin, but also by the
condition of the skin itself. Smoking doesn't only cause
various health problems such as lung cancer and heart
disease " it also weakens the skin and thus making cellulite
look even worse. Getting rid of your cellulite may be the
motivation you need to stop smoking!

#4 " Bad eating habits. Eating too much junk and fast food
as well as drinking too much caffeine and alcohol is one of
the most prominent causes of cellulite. It's not unusual to
see kids as young as 14 with cellulite these days, mainly
because good eating habits aren't taught well enough at home
and school. Unfortunately, there are other problems caused
by bad eating habits " these include things such as obesity,
migraines, vertigo, impotence, and hypertension.

The best diet to counter cellulite contains much less junk
food including fried food, fast food, processed food " and
more of the good stuff. Green leafy vegetables and fresh
fruits are always good. But you don't have to swear off the
bad stuff altogether " you can still have them every now and
then. Just remember to balance it with good food and
exercise every week.

#5 " Bad drinking habits. Believe it or not, the amount of
water you drink in a single day can also affect cellulite.
Water is needed by the body to flush toxins out of the body
regularly. Some toxins are the leading triggers of
cellulite. If you don't drink enough water in a day, too
many toxins will be left in the body, and cellulite buildup
will be inevitable.

Make sure you drink at least eight glasses of water everyday
to keep your skin hydrated. Water will also keep your skin
from drying, improving the overall appearance of even your
fatty bulges. Fruit juice is also okay, but be careful "
some brands of fruit juice have the same amount (sometimes
even more) of calories as soda. Fruit juice is also loaded
with sugar which can lead to excess fat build up on your
body.

Now that you know about the most common cellulite causes and
how to address them, the next thing you need to remember is
to start slow. Healthy habits can be hard to stick to, but
practice makes perfect! Eventually you will see healthier
skin!

Summer is quickly approaching - are you ready to put on a
swim suit? Many women feel self concsious about their
appearance. Often this is due to the appearance of cellulite
on the hips, thighs and butt. At
(http://www.your-cellulite-solution.com) Your Cellulite
Solution you will find lots of information to help you get
rid of your cellulite. You will also find more information
on
(http://www.your-cellulite-solution.com/cellulite-causes.html)
Cellulite Causes

Top 6 Tips to Burn Fat Fast You Never Thought Possible

Top 6 Tips to Burn Fat Fast You Never Thought Possible

by Thong M. Dao

If you're hoping to lose fat, there's a pretty good chance
you've tried a lot of methods. Unfortunately, the vast
majority of people who are unhappy with their bodies don't
succeed in their fat loss goals. That's because they're
often using gimmicky weight loss plans that can actually
damage their bodies! If you're in this boat, and you don't
know how to get rid of the fat while staying healthy, here
are a few tips that might get you on the right track.

1. Just like fruits, fresh vegetables are better than those
that are canned. It is even better if you can eat your
veggies raw. When you cook them, you cook away the
nutrients. If you must cook them, try to boil them to the
point that there is still some crispness to them. Also,
don't soak them in butter. If you can buy organic and
pesticide free veggies, that is even better.

2. Chocolates should be treated as luxury items. Buy the
good stuff and only eat them every once in a while. If you
really savor each morsel, you'll experience that much more
joy in eating them and they will taste even better.

3. If you are able to say no to alcohol, so that's best.
Alcohol beverages are not wholesome. Though a glass of red
wine does give heart benefits, most are merely fattening.
Beer is particularly fattening. In addition, after some
drinks most folks get the munchies and whenever you are
feeling a bit drunk and hungry you will not be able to make
reasonable decisions considering your dieting and it is
generally late at night, only before you faint from a night
of drinking, that you binge. The total combination is simply
not a good one.

4. Your dieting should comprise all food groups including
carbohydrates. Indeed, your diet needs to be around 50 - 55%
carbs. Carbs are an excellent source of energy. Diets that
forbid carbs are really harming you and just making you
crave those that much more. Your dieting shouldn't cause you
to be insufficient in anything.

5. Fats should take up 15-20% of your meal. It is actually
all the fat the body requires. Lots of this will be in your
diet in the form of cream, sugar and the like.

6. Choose white meat rather than red. White meat, which
includes fish and fowl, is miles better than red meat, which
includes beef and pork for those trying to lose weight.

Thong M. Dao is a fat loss author featured on
EzineArticles.com who has been training since 2005. Visit
his site right now if you want
(http://www.fat-free-fast.com) healthy fat loss and
(http://www.fat-free-fast.com/index.html) healthy weight
loss.

Cellulite Causes and Remedies

by El Bilson

A cause of emotional stress is often cellulite. This is
especially true in women since women are much more likely to
get cellulite than men. Cellulite is basically accumulated
fat under certain spots of the body, such as the thighs, the
hips, and the belly. Needless to say, such problems are
difficult to hide with clothing, and can be a source of
embarrassment.

Cellulite is caused by many things including:

#1 " Heredity. Cellulite is one of those things that gets
passed down from generation to generation. You are more
likely to get cellulite if your parents and grandparents
also suffered from it. It's an unfortunate skin problem
that many people deal with on a daily basis.

Did your mother or grandmother successfully got rid of their
cellulite problem? If so, then don't hesitate to ask them
how they did it. It's likely that what worked for them will
work for you " after all, some things might work better for
some people than others!

#2 " Medication. Some forms of medication can trigger
hormonal changes in the body. These changes can accelerate
the accumulation of fat in the body. Such medications
include birth control pills, diet pills, and sleeping pills.
It's always a good idea to check with your doctor before
taking any of these medications, especially if your family
has a history of cellulite.

#3 " Smoking. Cellulite is a condition that's affected not
only by the buildup of fat under the skin, but also by the
condition of the skin itself. Smoking doesn't only cause
various health problems such as lung cancer and heart
disease " it also weakens the skin and thus making cellulite
look even worse. Getting rid of your cellulite may be the
motivation you need to stop smoking!

#4 " Bad eating habits. Eating too much junk and fast food
as well as drinking too much caffeine and alcohol is one of
the most prominent causes of cellulite. It's not unusual to
see kids as young as 14 with cellulite these days, mainly
because good eating habits aren't taught well enough at home
and school. Unfortunately, there are other problems caused
by bad eating habits " these include things such as obesity,
migraines, vertigo, impotence, and hypertension.

The best diet to counter cellulite contains much less junk
food including fried food, fast food, processed food " and
more of the good stuff. Green leafy vegetables and fresh
fruits are always good. But you don't have to swear off the
bad stuff altogether " you can still have them every now and
then. Just remember to balance it with good food and
exercise every week.

#5 " Bad drinking habits. Believe it or not, the amount of
water you drink in a single day can also affect cellulite.
Water is needed by the body to flush toxins out of the body
regularly. Some toxins are the leading triggers of
cellulite. If you don't drink enough water in a day, too
many toxins will be left in the body, and cellulite buildup
will be inevitable.

Make sure you drink at least eight glasses of water everyday
to keep your skin hydrated. Water will also keep your skin
from drying, improving the overall appearance of even your
fatty bulges. Fruit juice is also okay, but be careful "
some brands of fruit juice have the same amount (sometimes
even more) of calories as soda. Fruit juice is also loaded
with sugar which can lead to excess fat build up on your
body.

Now that you know about the most common cellulite causes and
how to address them, the next thing you need to remember is
to start slow. Healthy habits can be hard to stick to, but
practice makes perfect! Eventually you will see healthier
skin!

Summer is quickly approaching - are you ready to put on a
swim suit? Many women feel self concsious about their
appearance. Often this is due to the appearance of cellulite
on the hips, thighs and butt. At
(http://www.your-cellulite-solution.com) Your Cellulite
Solution you will find lots of information to help you get
rid of your cellulite. You will also find more information
on
(http://www.your-cellulite-solution.com/cellulite-causes.html)
Cellulite Causes

Losing Weight In Today's Society

by Ron C

In today's less active world most of us live at a slow pace,
doing nothing quickly except gaining unwanted weight. Modern
American life is very comfortable, and requires a lot less
effort than life required in the past.  More people drive
more places, do less physical work, and have modern
appliances and conveniences to carry the load.

Combine that with processed food, and the result is a slam
dunk.  Fat is part of American life the way wet is part of
water. Obesity is more than just a matter of looks. Being
overweight can lead to a number of health issues such as
heart disease, hypertension, and stroke. In other words, too
much unwanted weight can not only cost you a date, it could
end up costing you your life. That's why many people should
consider losing some weight.  As with other things in life,
free diet programs can be the best.

There are many free diet programs from which to choose.
Some work, many do not, but all the good ones are best
followed as part of an overall healthy lifestyle.  The best
way to lose weight is natural, healthy, simple, and best of
all it's free.  Lower your caloric intake while at the same
time raise the number of calories you burn through working
out.

It's going to be nearly impossible to lose weight with only
exercise, although you will end up stronger and healthier.
By the same token eating would likely have to be cut to a
dangerously low level if physical activity isn't increased.
Combine the two as part of a normal, sustainable regimen to
take off the weight and keep off the weight.

You want to reduce calories without spending a fortune on
meal plans?  Cut down the portions.  That's right.  Keep
eating exactly what you now eat, but cut down the portions.
Look up the nutrition values of the foods you tend to eat
and cut down the amounts by enough to lower intake beneath
burn.  You can also make a big difference, up to 90,000
calories a year for the average person, by consuming water
instead of soda and juice.  Tea or coffee are fine too.  The
caffeine helps increase your metabolism to burn calories..

On the other side of the equation ignore the ridiculous
advice to exercise at least five times a week.  Vigorous
aerobic exercise, meaning you work up a sweat, is best as an
every day routine at least 30 minutes each day.  Kick that
up a notch with extra physical movement such as parking
further from the office or stores for a short walk, taking
stairs instead of elevators, and using hand tools for daily
or weekly chores.

Free fast weight loss isn't impossible with a little
knowledge and planning.  It won't be long before you're
slimmer and trimmer.

Need a helping hand when it comes to weight loss ever
consider trying a
(http://www.thefatloss4idiotsreview.com/free-weight-loss-programs)
Free Weight Loss Program . They are just as effective as
these costly programs like
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and numerous other diets online.

Before You Consider Weight Loss Surgery...Find Out The Facts

by Dr. Steve Atwater

Is your weight getting higher and higher? Have you ever
wondered if bariatric surgery works? People all over America
are looking for a solution to the pounds they are gaining.
Will bariatric surgery help to prevent futurer weight gain?
These are important questions. Visit
(http://www.weightlosssurgerycost.com) Weight Loss
Surgery[I:0:J]

Today, bariatric surgeries are slowly gaining acceptance
when it comes to helping people lose weight. Many health
experts say that people who are excessively overweight would
normally require medical interventions like bariatric
surgery.

The greatest progress in the medical care of weight loss
patients using medical weight loss procedures has taken
place in last 10 years.   You should not be fearful of the
operation itself because high medical standards are now in
place in every surgical operation.

Doctors say that bariatric surgery is a "major surgery." It
is. Trust me, it is not to be taken lightly.

Many people just go to the bariatric surgeon so that they
can look 20 years thinner. However, it should not be the
primary motivation for undergoing a bariatric weight loss
surgery.

Living Life Longer

What people do not know is that bariatric surgery is
especially generated to help obese people live longer,
healthier, and better. That is why it is important for an
individual to meticulously analyze his or her situation, do
some research about the process, and analyze if weight loss
surgery is the ultimate choice for his or her physiological
condition.

Moreover, it is important to gather further information
about bariatric weight loss surgery by consulting an
experienced and knowledgeable bariatric surgeon or even just
an expert family physician who knows the ins and outs of
weight loss surgery.

In addition, the patient should continue consulting with
other health experts such as dietitians who can help you on
your way to long-term success after the bariatric operation.

Generally, patients who have undergone weight loss surgery
are said to be successful if they were able to lose over
half of their extra body weight. However, the results of the
operation may still vary depending on the clinical
information of the patient and the skills of the bariatric
surgeon.

Normally, the bariatric patient will be able to lose at
least 30% to a maximum of 50% during the first six months
after surgery; and within the year after the operation, the
patient has the potential of losing weight up to a maximum
of 77%. Best of all, people who were able to loss weight
through surgical operations can actually maintain a
continuous weight loss of up to 50% to 60% in the next 10 to
14 years after surgery.

As with the other weight loss management programs, there are
many factors to consider before the patient should decide to
undergo weight loss surgery. The actual weight that will be
lost is reliant on the weight before surgery, surgical
procedure, patients age, capability to exercise, total
health condition of the patient, dogged determination to
maintain the necessary follow-up nurture, and the enthusiasm
to succeed with the help of their family, friends, and their
colleagues.

If you have just put on a little extra weight and want to
avoid more weight gain, these surgeries offer you better
health in the long run. But be careful, weight loss can
creep back up.

Therefore, it can be concluded that losing weight is not
just a question of deciding to be strong-willed and
determined or upbeat and positive. Lifestyle changes are
where it is at for long-term success with your weight
especially after weight loss surgery. The bariatric surgery
cost can be much higher than the surgery if you do things
wrong, it can mean your life.

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The Value of Omega Fatty Acids

by Christian Goodman

I grew up in Iceland where we would drink the pure fat from
fish liver.  It's called lysi and it was awful.  Today you
can get it in pill form.

I can't say as I understood just how what we ingest benefits
our bodies.  But once I grew up, I decided to find out.  I
was especially curious about the lysi.

Omega Fatty Acids are considered essential but
polyunsaturated.  So, the body needs them, but cannot
produce them.  We have to get them in the form of an
ingestable.

The best place to get this is in fish such as salmon, tuna
or sardines.  But, because of the mercury content and other
toxins,  this needs to be in limited quantities.  Two
servings per week at most.

Sunflower seeds, soybeans, olive oil and avacados also
contain omega fatty acids.  There are a number of foods that
have the fatty acids added to them in manufacturing such as
some cereals, orange juice and baby food.

Food is a great way to add omega fatty acids to your body.
You might want to consult with your nutritionist to verify
just how much is enough for you.

Supplements are another way to get the essential fatty acids
if your diet does not currently supply you with an adequate
amount.

Why do we want to do this anyway?  Studies have proven that
babies require this for proper development.

Research even shows that some heart related problems can be
reduced by regular intake of omega fatty acids.  Blood
pressure can also benefit from this.

Other health problems that can be positively affected by
omega fatty acids are depression, rheumatoid artiritis and
possibly even certain cancers.

While I always encourage a well balanced diet, if weight
loss is your goal, I strongly recommend my Weight Loss
Breeze Program.

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Apnea and Dieting: Why You Can't Lose Weight

by Pam McKee

Tackling weight loss is tough enough and almost impossible
if you feel tired all the time. For patients with sleep
apnea, there is a relationship between losing shut-eye and
gaining extra pounds.

Yes, sleep is necessary for not only mental focus and
physical stamina but is essential to regulate your weight!

You might have a hidden sleep disorder that is wreaking
havoc on your hormones " and leading to more weight gain!

Sleep apnea is a growing health concern. Doctors believe
that up to 80 million Americans have sleep apnea and don't
even know it.

First tackle the sleep problems. Then good sleep will start
working for you in your battle to lose weight, instead of
against you. Your efforts to lose weight will become much
easier if you solve the sleeping problem first.

There are many risks associated with untreated sleep apnea,
including stroke and heart disease. Ignoring treatment is
also a known cause of weight gain.

Heres some science behind the connection between apnea and
weight gain:

1. When your body feels tired it automatically craves fuel
in the form of sugar, carbohydrates and other foods with a
high glycemic index. In a study published by the Journal of
Clinical Sleep Medicine, people with the most severe cases
of sleep disorders also had the highest intake of calories,
protein, cholesterol and saturated fat.

2. In a report from the Quebec Family Study, people who
regularly only get five to six hours of sleep per night are
35% more likely to gain up to 11-pounds of fat over six
years compared to a person who sleeps between seven to eight
hours per night.

3. It turns out that the best appetite suppressant is a good
night's sleep. Poor quality sleep causes levels of the
hormone ghrelin to severely increase in your
gastrointestinal tract. This hormone is in charge of making
you feel hungry. You increase your levels of ghrelin every
time you get a bad night's sleep.

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Burning Belly Fat is Not Impossible!

by Ricardo d Argence

This time of year, everyone is resolving to lose weight
especially those who have amassed a great deal of it around
their waist. Belly fat is the bane of many a person's
existence, it is stubborn and unsightly and seems like it
will take an act of congress to remove it. The first step to
take when wanting to burn belly fat is to understand what it
is and why it is there, think of it as a know your enemy
strategy.

The belly, for some people, is the first place that the fat
will be stored. The fat around the midsection is the
accumulation of visceral fat. People with this problem are
commonly referred to as having an "apple" shape.

The problem with belly fat when opposed to other types is
that it accumulates around the vital organs of the torso.
Whereas other types are merely under the skin or
interspersed between skeletal muscles.

Along with being, unattractive belly fat has been associated
with serious health risks, including cardiovascular disease,
diabetes, or insulin resistance. Therefore, it is imperative
to that a person take belly fat seriously.

There are many causes of belly fat accumulation. Check out
the list below to see where you fall:

Genetics- Look around at the people in your family that are
overweight. Where do they tend to store the most fat? If it
is around the midsection, you could have a genetic
predisposition to belly fat. Habits- Poor eating habits are
another common cause of belly fat. Stress- This is a big
contributor to belly fat. When you are stressed there is a
hormone released called cortisol. Cortisol increases your
energy by boosting glucose production, which in turn
stimulates appetite increasing your caloric intake and this
is converted to stored fat. Generally around the midsection
so that it is readily available for the body to burn.

Getting rid of the junk food makes sense. Prime suspects in
weight gain, are high calorie foods that have little, if
any, nutritional values. Some other foods you should avoid
are:

Anything that is high in carbohydrates, these include cakes,
bread, potatoes, and pasta. These are all high in
carbohydrates.

Instead of all the sugar and carbohydrates, you will want to
focus on whole grains, fruits, vegetables, and proteins. For
example instead of a bowl of sugary cereal for breakfast,
you could consider this sample breakfast:

Whole grain toast, two poached eggs or bowl of oatmeal,
small glass of orange juice, fruit of your choice.

No discussion on weight loss would be complete without
stressing the importance of regular exercise. Even 15
minutes a day walking at a brisk pace will show dramatic
results.

Introducing pills or other weight loss drugs is the last
thing you should do to your body. These are usually
ineffective, and those that are somewhat helpful are made
with harsh chemicals that can have dangerous side effects.
There's nothing like a balanced diet and simple exercise.

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Body Cleansing, is it for you?

by Dave Rodgers

People are asking us all the time, Will body cleansing help
me lose weight? or is body cleansing safe? Yes, not only is
body cleansing safe, it is highly recommended by many health
professionals. People all over North America are starting to
hear more and more about body cleaning and the "Isagenix
Nutritional body cleanse". Are you thinking about cleansing
your body? Do you want to lose unwanted fat and inches? Then
you should research what the Isagenix Nutritional cleanse
can do for you.

People are very quick to notice the changes in my weight and
health, especially those that haven't seen me lately. The
difference is quite noticable. I explain to them a little
about body cleansing and how when you cleanse your body you
are actually cleansing the inside and it shows up on the
outside in lost pounds and inches. The best part is your
energy and mental clarity literally go through the roof.
Also, with Isagenix there are over 140 people so far that
have lost over 100 pounds, and some over 200 pounds. If you
are interested in losing anywhere from 5 to 200 pounds and
more, then you should try body cleansing and start to get
rid of the toxins.

Daily exercise and a healthier diet are 2 of the best ways
to get the new lean and energenic body you have been looking
for. One greta way to start off the day is with an Isalean
shake from the Isagenix 9 day nutritional cleansing program.
They are chock full of nutrition, fast and easy to make, and
come in the Isagenix nutritional programs. Want to look
leaner and have more energy, then it is time to detoxify
your body of all the waste and toxins. Change is great if
you are looking for better health.

Many health experts, including doctors nowadays are
recommending Isagenix fat loss food and cleansing systems to
their patients. These fat loss products help to clean the
body and also add nutrition to the body. The Isagenix
products works inside the body and a person can see the
changes very fast. Most of the people who consume diet pills
feel drowsiness but those who eat the Isagenix food retain
the mental clarity and the energy of the consumer. A person
can loss his extra pounds faster in a healthy and safe way.
This products help in cleansing the body from within and so
the areas that has gathered fat are treated properly.

The Isagenix fat loss Isalean shakes are also available in
two great flavors and you can choose either chocolate or
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On acai berries and weight loss

by Alex Stern

It seems as though every day a new weight loss method is
developed. From slimming belts to miracle fruits, nothing is
surprising anymore. A decade ago, some of the products and
techniques being marketed today would have seemed
ridiculous. One of the techniques which would surely be most
scrutinized is the acai berry diet.

The acai berry is the fruit of the Brazilian palm tree. Its
properties are really quite similar to other berries such as
blueberries and blackberries. There reason many fall for the
claims made by the marketers is that Oprah mentioned the
health benefits of the berries on her show near the end of
2008. After that, people began searching wildly for acai
berry products in the hope that consuming them would
facilitate weight loss. All the while the fact remains there
is not much truth to all of this.

In North America where many have noticed a huge growth in
popularity of the berry, it is typically bought and sold in
extract form. While the extract makes a decent supplement,
it is a poor substitute for the whole fruit. Many of the
beneficial substances within the fruit are lost in the
process of drying and extraction.

Diet supplements are only part of the weight loss equation.
Regardless of whether you are supplementing with acai
berries, ephedra or pharmaceuticals, regular exercise should
also be a part of the weight loss plan. There is nothing
like exercise to rev up the metabolism.

Acai berries make a good dietary supplement and surely the
antioxidants they contain have some anti aging benefits, but
there is no truth to the idea they will facilitate weight
loss. It would be smart to consume them while exercising
regularly and take advantage of their antioxidant properties
to slow down the oxidative stress such exercise causes. A
healthy diet in combination with regular exercise will
always provide the best results for weight loss.

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Hoodia Patches or Hoodia Diet Pills for Better Results?

by Reagan Miers

As I'm sure you are aware, the companies who market and
promote hoodia patches generally make the bold claim that a
patch works much better than the usual hoodia diet pills.
The theory is that by wearing a patch the hoodia will slowly
work it's way through your skin before passing into your
bloodstream. Giving you a slow, constant supply of hoodia
all day long.

They also state that because the hoodia does not have to
travel through your stomach, a hoodia patch will suppress
your hunger a lot faster than any other capsule or liquid
based supplement.

These theories seem to make sense, however, there is very
little evidence to actually confirm them. To be honest,
there are no clinical trials or experiments into the
effectiveness of hoodia patches. There are very few studies
on hoodia gordonii at all.

The companies who sell hoodia patches often compare them to
other patches with a proven track record, such as nicotine
patches and birth control patches. People know these
products work, so they presume that a hoodia patch will work
just as well. Don't be fooled! There are many differences in
these products.

Both nicotine patches and birth control patches required the
person to have a prescription. This is still the case for
birth control patches, however, nicotine patches have just
become available over the counter without a prescription.
That being the case, it is important to bear in mind that
you have never needed a prescription for a hoodia patch.

Any product that requires a prescription or once did has had
to undergo rigorous testing and be subjected to governmental
regulations before it can be marketed to the public as being
effective. None of the hoodia patches sold today require a
prescription. Doesn't that tell you something?

Hoodia gordonii is a cactus like plant which has been grown
and harvested in the Kalahari Desert in South Africa by the
San tribe for centuries. They use the hoodia plant in order
to control their hunger while out on long hunting
expeditions.

The original way of taking hoodia that the tribe use is to
cut a small section a few inches in length from the plant.
They would then peel the skin, and eat it. This would
deliver all the hoodia needed to suppress their appetite for
several hours. Eating the plant is obviously an effective
method of delivery so which method do you think would be
most effective: taking a pill which contains ground up
hoodia powder, or wearing a patch on the outside of your
skin?

So I believe that all the hoodia patches out there are a
waste of time, which may make you think that hoodia
supplement capsules are the best way forward. This is not
true! In fact most studies show that the majority of hoodia
products available today are fakes which contain little to
no hoodia gordonii. There are only a few hoodia diet pills
which do contain genuine hoodia gordonii.

Until there is better regulation and testing you would be
far wiser to spend your money on authentic hoodia diet pills
instead of wasting your money on hoodia patches.

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Carbs and Weight Loss, Important Facts You Should Know

by Ricardo d Argence

Whether you are trying to shed those last few pesky pounds
or you are looking at making drastic lifestyle change,
you'll find that when you are interested in weight loss that
the question of carbs comes up quite quickly. There are lot
of foods out there that proudly proclaim that they are low
in carbs and diets say that they are a specifically low carb
diet.

There are some facts you need to know about them before you
make a decision. For example, what carbs are? Or, does
cutting them out really cause you lose weight?

In the first place, make sure that you know what carbs are.
Carbs is the shortened form of the word carbohydrates, and
the truth is that carbohydrates are one of the most
important ways that your body gets energy.

There are two kinds of carbohydrates. Sugars -simple
carbohydrates- are the first. There are also starches, also
called complex carbohydrates. The difference between them is
that your body spends more time digesting one than the
other. Sugars are processed through your digestion much
faster than starches. Simple carbs are foods such as pizza,
chocolate, cake, and other processed food with sugar
additives. Certain highly nutritious fruits such as apples,
bananas, grapes, and raisins fall in the category of simple
carbohydrates too.

Complex carbs are found in breads, cereals, nuts, pasta, and
vegetables such as carrots, potatoes, and corn. Since
starches take longer to digest, they release energy more
slowly and will make it last longer throughout your body.

As you might expect, both simple carbs and complex carbs are
necessary for your body to function correctly. Think about
the fact that sometimes you do need a short burst of energy
to get you going, and that at some points, you need food
that will keep you going.

The best way to make sure that you keep your energy going
with simple carbs is to have a bit of fruit in the morning
to get you started and eating well rounded meals that have
good complex carbs in them. You store energy in the form of
fat when you eat too many carbs. That's the reason why we
gain weight.

Bearing this in mind, diets that claim to help cut your carb
intake need careful scrutiny. People's problems with
carbohydrates arise when they eat to much of them.

Cutting a whole food group out for yourself like this is
typically a poor idea unless there is a problem with your
body's ability to cope with them. When you are in a place
where you want to lose weight, it is true that carb reduced
diets do help to a certain extent, but frequently, they help
simply because you are cutting back. As you can see from the
facts above, your body does use carbohydrates for good
things as well as bad!

Instead, make sure that you point your gaze towards eating
carbs in moderation and getting a lot of exercise. Exercise
can go a long way towards getting you the right kind of
weight loss that you need, particularly when you are eating
well, and it will help you get toned up and looking great.
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Successfully Burn Body fat

by Jason King

To successfully burn unwanted fat from your body the first
phase is to get your food combinations correct. No amount of
exercise will burn the fat that is continually put on your
body from a poor diet. Doing an extra 10 minutes cardio in
the evening because you cheated on your diet with a burger
at lunchtime just doesn't work.

Carbohydrates are an important ingredient in your quest to
lose weight. A diet that has gotten a lot of media attention
over the last few years is the low carb diet. Celebrities
have helped this rubbish way to lose weight get a lot of
exposure by endorsing it.

The problem with low carb diets is you lose muscle as well
as fat, and losing muscle slows down your metabolism. This
seems like a good thing while you're on your diet, but the
pounds will soon pile back on when you start eating a proper
balanced diet again.

Carbohydrates feed your muscles and give them the energy you
need to exercise. Low carb diets can make you feel grumpy
because of the lack of energy in your body. Depression soon
sets in when you cut carbs from your diet. And you're
suppose to feel good while you're dieting, and fell more
energetic.

Another fad diet is a low fat diet. The only reason to go on
a low fat diet is if you're suffering with an illness such
as heart disease. If you want to successfully lose weight
then fat is as important as any other nutrient.

Eating fat doesn't make you fat. Your weight loss program
will have a massive benefit from eating healthy unsaturated
fats. Cell regeneration in your body relies on healthy fats
in your diet. Fish oils such as omega 3's are now well known
for being good for the brain because the brain is largely
made of fat. This is the same for most of your body and some
vitamins and minerals need a healthy supply of fats to
transport themselves around your body.

Your muscles grow when you consume more protein which is why
protein is important for weight loss. When you feed your
muscles they get bigger, and then your metabolism increases.
You'll never successfully burn fat if you don't increase
your metabolic rate. With a higher metabolic rate your body
will burn more calories even while you're resting.

On top of your food combining you need to introduce a good
exercise program into your fat burning regime. When you
exercise your muscles grow, and you also burn extra
calories. When your muscles grow you increase your
metabolism, and your body burns fat faster then you could
have imagined.

Proper fat burning is easily achieved without the need of
any fad diet or wonder pill

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How Easy Weight Loss For Teen Girls Helps Fighting Weight Issues

by Winnie Hughes

For teenager, weight loss is a perpetual issue. During the
times of raging hormones and attempting to adapt to their
changing bodies and social roles, you'll find teens
complaining of their looks especially their weights. Thus
this article on easy weight loss for teen girls will be a
great help.

First off, you need to consult a doctor or dietitian to
determine if your kid is indeed overweight or if he/she
needs to be on a quick weight loss program. If a teen is
really overweight, then moral and emotional support is one
of the basic things needed to overcome their weight
problems.

Always remember that weight management is a long-term
process and involves not just the person who will try to
lose weight. It involves the people who prepare his/her
food, among others. It has been found out that teens that
have the support of their families show better results in
weight reduction programs that those teens that go about the
program on their own.

Make a point to come in a program like easy weight loss for
teen girls that facilitates you to loose weight the right
way and that you do that in the safest way conceivable. Past
medical studies urge losing not more than two pounds per
week. Weight loss can be attained through a combination of
weight loss programs which include exercise and lessened
calorie ingestion.

Why the medical community discourages of loosing more than
2% of one's body weight in a time period of 24-48 hours?
This is because the effects would be a decrement in aerobic
functioning and survival. Meanwhile, dropping off more than
5% of one's body weight in three to four days will have
prejudicial outcomes on one's power, muscle endurance and
durability, aerobic performances and even mental
concentration. With such extreme weight loss programs, the
body looses the ability to cool off itself which can do
further damage than good.

Combine your exercise with the right diet. Keep off
beverages that are high in calories like sodas, juices, and
other drinks. Change to the diet or low calorie if you must
have sodas. Make sure that you drink lots of water or other
sugar-free drinks. This will assist you stand back from
those sodas.

It is better to act forwards step by step with easy weight
loss for teen girls besides springing two to three comes
forward and ascertaining yourself five steps back after a
few weeks. Therefore, it is best to adopt one step at time
due to the fact that one inclines to get back to their
convention ways speedily if alterations are brought in
drastically.

One great tip in reducing your food intake is to stop eating
when you're already full. Avoid eating when you're
emotionally unstable. This happens a lot, especially in
teens with constant body changes.

When people eat because they are bored, lonely, or stressed,
they tend to continue eating despite that fact that they are
already full. Eat slowly since it will take about 20 minutes
before your brain recognize the amount of food in your
stomach.

You should start replacing your junk food intake with fruits
or vegetables. Not only will you loose weight but it will
preserve your heart and body healthy. Likewise, don't
replace food groups or avoid eating them in your attempt to
loose weight.

Easy weight loss for teen girls is suitable for a teenager,
this is because your body still needs the nutrients for
growth and development. Diet pills are also a no-no. These
pills can be very dangerous to one's health even if taken
with a doctor's prescription. It is better to go about
loosing weight the more natural way. It will create
discipline and is more sustainable in the long run.

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How Easy Weight Loss For Teen Girls Helps Fighting Weight Issues

by Winnie Hughes

For teenager, weight loss is a perpetual issue. During the
times of raging hormones and attempting to adapt to their
changing bodies and social roles, you'll find teens
complaining of their looks especially their weights. Thus
this article on easy weight loss for teen girls will be a
great help.

First off, you need to consult a doctor or dietitian to
determine if your kid is indeed overweight or if he/she
needs to be on a quick weight loss program. If a teen is
really overweight, then moral and emotional support is one
of the basic things needed to overcome their weight
problems.

Always remember that weight management is a long-term
process and involves not just the person who will try to
lose weight. It involves the people who prepare his/her
food, among others. It has been found out that teens that
have the support of their families show better results in
weight reduction programs that those teens that go about the
program on their own.

Make a point to come in a program like easy weight loss for
teen girls that facilitates you to loose weight the right
way and that you do that in the safest way conceivable. Past
medical studies urge losing not more than two pounds per
week. Weight loss can be attained through a combination of
weight loss programs which include exercise and lessened
calorie ingestion.

Why the medical community discourages of loosing more than
2% of one's body weight in a time period of 24-48 hours?
This is because the effects would be a decrement in aerobic
functioning and survival. Meanwhile, dropping off more than
5% of one's body weight in three to four days will have
prejudicial outcomes on one's power, muscle endurance and
durability, aerobic performances and even mental
concentration. With such extreme weight loss programs, the
body looses the ability to cool off itself which can do
further damage than good.

Combine your exercise with the right diet. Keep off
beverages that are high in calories like sodas, juices, and
other drinks. Change to the diet or low calorie if you must
have sodas. Make sure that you drink lots of water or other
sugar-free drinks. This will assist you stand back from
those sodas.

It is better to act forwards step by step with easy weight
loss for teen girls besides springing two to three comes
forward and ascertaining yourself five steps back after a
few weeks. Therefore, it is best to adopt one step at time
due to the fact that one inclines to get back to their
convention ways speedily if alterations are brought in
drastically.

One great tip in reducing your food intake is to stop eating
when you're already full. Avoid eating when you're
emotionally unstable. This happens a lot, especially in
teens with constant body changes.

When people eat because they are bored, lonely, or stressed,
they tend to continue eating despite that fact that they are
already full. Eat slowly since it will take about 20 minutes
before your brain recognize the amount of food in your
stomach.

You should start replacing your junk food intake with fruits
or vegetables. Not only will you loose weight but it will
preserve your heart and body healthy. Likewise, don't
replace food groups or avoid eating them in your attempt to
loose weight.

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Can Weight Loss Pills Shed the Fat?

by Deen Dragonovich

In the United States obesity is reaching epidemic levels.
More and more people are turning to weight loss pills in
hopes of shedding those unsightly pounds.  With the New Year
right around the corner, stores will have their shelves well
stocked with weight loss pills in anticipation of the after
holiday rush. But do weight loss pills really work?

Good weight loss pills work to some degree, but not as
significantly as some may think.  When ephedra was
introduced back in the early 90's, many considered it a
miracle pill.  I was one of them. The combination of ephedra
along with aspirin and caffeine, burned fat like no other
compound since.

Unfortunately the side effects far out-weighed its fat
burning power.  There were a few cases where ephedra was
blamed for people dying from heart attacks.  The heart
pounding stimulating affect was difficult for people to
handle and ephedra is no longer available.

Are there any other products that work?

Since ephedra was taken off the market, there really hasn't
been anything that rivals its weight loss power (save for
possibly one).

The most popular weight loss pills today are those
containing Green tea and Hoodia.  Green tea works through a
process called thermogenesis (fat burning), while Hoodia is
claimed to be an appetite suppressant.  Both are said to be
effective at shedding the fat, but nothing like ephedra.

There is however a natural compound that shows great promise
in preventing fructose from converting to fat.

What's the big deal about fructose?

The American Journal of Clinical Nutrition believes that
fructose may well be the cause of obesity in America today.
Here's what they had to say:

"evidence that a marked increase in the use of HFCS, and
therefore in total fructose consumption, preceded the
obesity epidemic and may be an important contributor to this
epidemic in the United States."

For the past thirty years fructose has virtually replaced
cane sugar as the sweetener of choice for most manufacturers
because of its low cost to produce.  During this period
there has been a 300% increase in the use of high fructose
corn syrup and a 40% drop in the use of cane sugar.


What is this new natural substance?

This all natural compound is derived from the roots of
Scutellaria baicalensis and Heartwood of Acacia.  There more
common names are Chinese skullcap and "Black catechu".

How does it work?

This natural compound works by substantially decreasing two
key obesity markers in the blood stream. These two obesity
markers are expressed in high levels in the chronically
obese. These compounds have been shown to significantly
decrease both of these obesity markers by inhibiting fat
conversion from fructose pathways and down-regulating fat
accumulation and up-regulating fat breakdown.

A double blind clinical study was conducted by scientists at
JSS Medical Research, Inc., in Montreal, Canada.
Participants were between the ages of 40 and 75. This age
group normally has the most difficult time losing weight.
None of the subjects were given any physical activity or
dietary advice.

The results of the study were eye opening.  Those that were
not given the compound averaged zero pounds of weight loss,
while those given the natural compound lost on average 7% of
their body weight.

One can only imagine their results if they combined a
sensible diet plan with a regular exercise program.

These compounds show a lot of promise and may very well hold
the key to the obesity epidemic, especially for those who
consume a lot of fructose in their diets.  Always check with
your physician before taking any weight loss supplement.

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How Hidden Psychological Trigger Helps You Easily Lose Weight

by Dorthy Weatherbush

You are fat.  Chubby, chunky, husky, robust, rotund, plump,
portly, large, stout, stubby, blubbery, flabby: fat. Look in
the mirror, at your pants size, on the scale.  Perhaps it
crept up on you one fast food lunch at a time.  Maybe you've
always been heavy.  Either way, you've decided; today is
your day.  Your road to skinny starts now.

But how? There are of course the usual answers.  Diet,
exercise, and eating right.  Of course, you respond.  I knew
you were going to say that.  Everyone knows that, it is
obvious.  But really, how?  What diet, which exercise? What
if you don't succeed? Well, you'll just be fat, the way you
are now.

The most difficult part on the highway to weight loss will
not be found in the gym.  Nor will it be found in the sweat
that drips down your face.  Your down turn will come very
slowly.  You will begin enthusiastic and energetic, and then
the wave of doubt will set in.  Or maybe worry, or even time
constraints.  What can you do to handle all of these things?
What is the miracle answer to finally being able to drop
that weight that has been holding you back for so long?  The
answer is simple and easy.  The journey to thing just got a
little easier.

The one most important factor to getting to successful
weight loss is this: figure out why you're doing it.  Why do
you want to lose weight?  Yes, you want to be healthy and
look great, but what is it that truly lights your fire?
Think about is: envision yourself thin.  What is it that you
are doing, where are you going to, what are you wearing?
This is your answer.  Write it down on paper. Flesh it out
until it is exactly the moment you are working toward.

If you want to be healthy, feel attractive, and keep up with
your kids, your why might be "to play tag wearing short
shorts in the park."  Make it as real as it is going to be.
Put it down on paper.  Give yourself ten good whys.  Now you
have them and they are cement. Use these as little reminders
to self that will keep you motivated to keep going on.  Is
it a vacation you are after?

An image of the small seat on European public transportation
will remind you to stay on that treadmill.  A Macy's
clothing catalog in the take out menu drawer will magically
remind you how to make a salad.  Your weight loss journey
and the motivation it takes to be successful are very
personal, but your 'whys' shouldn't be.  Share your 'whys'
with the people closest to you. Telling other about your
goals will give you just one more incentive to do well.

Whatever the 'whys' may be that you choose, your answer lies
inside yourself.  The reasons why you want to lose weight
will be the driving forces behind your journey, and
everything else that you do in your life.  Your 'why' will
wake you up in the morning and drag you to that treadmill,
it will keep you from that drive through line at McDonald's.
Armed with your own personal secret weapon, you can make
your weight loss dream a reality.

This and many other articles on the subject of weight loss
were written by Ms. Dorthy Weatherbush, and expert in the
science and psychology of successful weight loss for women.
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Natural Weight Loss Capsules, Do They Work?

by Xylene Belita

One of the most popular ways of losing weight nowadays is by
taking weight loss pills. The
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latest weight loss capsules seem to offer the easiest
solution for overweight people, since they can simply take
some pills and carry on with their normal eating behavior
and try to lose weight.

There is a wide range of fat burning weight loss pills  that
you can select from. These go from prescription drugs
manufactured synthetically to natural products that are
supposed to offer a safer alternative for the same effects.

But even natural weight loss pills can still have side
effects. In some people side effects of weight loss pills
resulted in severe reactions that can be extremely dangerous
to their health.

To ensure that your health won't be endangered in any way,
always discuss everything with your doctor first, no matter
if you are taking prescription or natural weight loss pills
. Particularly if you have any other health issues that need
to be discussed.

No matter what type of pill or product, natural or
synthetic, you plan to take to lose weight, you really
should discuss it with your doctor first. Ensure that your
health won't be endangered in any way. In particular, if you
have any other health issues that need to be discussed, do
so with a doctor before trying out the latest weight loss
capsules  by yourself. If possible, bring a sample of the
weight loss capsules you are planning to take for your
doctor to examine. They usually list the ingredients in
their containers which may help the doctor spot any
potential dangers to your health if you take them. Make sure
to discuss allergies if you have any.

Anyway, you are going to have to go through your doctor with
prescription drugs, so it would be a wise decision to talk
about all the alternatives before deciding on what's best
for you.

So, you ask: Do weight loss capsules work? Weight loss pills
can be highly effective when the right one is chosen for the
patient. Many people have had outstanding results in burning
fat in a relatively short time when they find a weight loss
capsule that suits their metabolism. On the other hand there
have been many people who have had considerable problems
with the weight loss capsules  that they have been using.
Either prescription or natural, some weight loss pills just
aren't suitable for them. Just as we have different
tendencies toward weight gain or weight loss, we also have
different reactions to different weight loss pills .

The key is finding the most effective weight loss pills
that works for you. Just remember to stay safe. Always see
the doctor first. It isn't worth putting your life at risk
just to lose weight, but with perseverance and the right
weight loss pill, you would be improving your life by
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Lose Fat The Best Way

by David Moore

Being overweight is a big problem for many people in their
everyday lives. It is dangerous to have excess weight on
your body because of the health side effects, and it is also
considered to be unattractive in most cases. You should get
your basal metabolic rate checked if you are concerned about
your weight. Plan and start a fitness program with a healthy
diet and fitness schedule.

Whoever said that eating less is the way to get thin is
wrong. No amount of diet control will give you as effective
a result as one coupled with a workout.

If you plan to hit the gym, make sure you work out under a
certified gym instructor. Working out in the wrong way can
lead to major injuries and it might not give you the desired
results. Balance your exercise routine with the right amount
of cardio and weight training. Cardio burns the body's
stored calories very fast. It improves blood circulation to
and from the heart. Weight training burns muscle fat very
effectively.

You must eat properly in order to make your weight loss
permanent. However, you should never starve yourself to lose
weight. Your body is accustomed to a specific amount of food
which converts into energy to complete all the essential
bodily functions daily. Your body will react adversely if
you suddenly switch your daily intake of calories and
energy.

What you want to do is reduce those sources of foods that
include high dosages of calories, such as fat, oil and
unnecessary carbohydrates. Do not deprive yourself of the
nutrients you need. Make sure you get the sufficient amounts
of these nutrients while drinking plenty of water to assist
with digestion. Hydrate your body well to help flush out any
toxins from your body.

Replace aerated drinks with healthy fresh fruit juice. Have
brown bread and brown rice instead of white. Include a lot
of fruits, vegetables, and fiber into your diet. Do not let
go of all types of protein. Eggs and the occasional red meat
are allowed. Try to stick to fish so that you get good
amounts of fish oil. Also make sure you eat many small meals
instead of the typical three large meals.

Combine exercise and diet to increase your metabolism, and
your body will become a fat burning machine. You'll have
more energy all the time. Eat more meals more often and get
enough exercise every day.

By committing yourself to a regular exercise routine and a
healthy diet of wholesome foods you will begin to notice
that you can effectively lose the extra weight quickly.

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Successfully Burn Body fat

by Jason King

To successfully burn unwanted fat from your body the first
phase is to get your food combinations correct. No amount of
exercise will burn the fat that is continually put on your
body from a poor diet. Doing an extra 10 minutes cardio in
the evening because you cheated on your diet with a burger
at lunchtime just doesn't work.

Carbohydrates are an important ingredient in your quest to
lose weight. A diet that has gotten a lot of media attention
over the last few years is the low carb diet. Celebrities
have helped this rubbish way to lose weight get a lot of
exposure by endorsing it.

The problem with low carb diets is you lose muscle as well
as fat, and losing muscle slows down your metabolism. This
seems like a good thing while you're on your diet, but the
pounds will soon pile back on when you start eating a proper
balanced diet again.

Carbohydrates feed your muscles and give them the energy you
need to exercise. Low carb diets can make you feel grumpy
because of the lack of energy in your body. Depression soon
sets in when you cut carbs from your diet. And you're
suppose to feel good while you're dieting, and fell more
energetic.

Another fad diet is a low fat diet. The only reason to go on
a low fat diet is if you're suffering with an illness such
as heart disease. If you want to successfully lose weight
then fat is as important as any other nutrient.

Eating fat doesn't make you fat. Your weight loss program
will have a massive benefit from eating healthy unsaturated
fats. Cell regeneration in your body relies on healthy fats
in your diet. Fish oils such as omega 3's are now well known
for being good for the brain because the brain is largely
made of fat. This is the same for most of your body and some
vitamins and minerals need a healthy supply of fats to
transport themselves around your body.

Your muscles grow when you consume more protein which is why
protein is important for weight loss. When you feed your
muscles they get bigger, and then your metabolism increases.
You'll never successfully burn fat if you don't increase
your metabolic rate. With a higher metabolic rate your body
will burn more calories even while you're resting.

On top of your food combining you need to introduce a good
exercise program into your fat burning regime. When you
exercise your muscles grow, and you also burn extra
calories. When your muscles grow you increase your
metabolism, and your body burns fat faster then you could
have imagined.

Proper fat burning is easily achieved without the need of
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Can You Lose Weight in 2 Weeks?

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Are you planning to
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always wanted? Then, you should put some active planning
into your weight loss program before you start so you will
definitely have a better chance of reaching your weight
goal.

Here are four important tips:

1) Know how much weight you want to lose. This is very
important because unless you have a solid goal in your mind
then it makes it more difficult to achieve your 2 weeks
weight loss plan.

2) Get professional advice before starting on any fat loss
program for important safety and health concerns. If you are
obese then you must absolutely do this! If you have any
health problems, it is essential to discuss things with your
doctor before starting any weight loss program as
significant changes in nutrition and exercise can place
additional loads on your body.

3) Request support of your friends and family to help you
with your goal to lose weight. You should understand that it
is very important to distance yourself from negative people
and those who do not really offer you any support because
there are always people around who do not want to see you
improve in your life and reach your goal to lose weight.

Let the world see that you can lose weight in just 2 weeks!

4) Take a photo of your body at the start of your weight
loss program. Stand in front of a mirror and look at your
body while visualizing how you want it to look. Usually, we
often forget how much progress we make. But with a photo,
you can look back and it offers you the encouragement you
need when there are times you feel like the going might be a
little more tough.

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Can We Do anything About Childhood Obesity Or Is It Too late

by Elizabeth Akers

Childhood obesity epidemic can be blamed partly on the
popularity of fast food establishments. The up-size
mentality has taken its toll on children who naturally will
go for grubs that are bigger and excessive. But while the
nutritional needs of children are increasingly being
neglected by busy parents, the rapid advancement in
entertainment gadgets also play a big role in preventing the
kids from doing exercise or any amount of simple physical
activity for that matter. This can all translate to the fact
that many children today eat more calories than they can
spend. So putting two and two together, you can easily
figure out that the environment which the children of today
grow up in is a big factor in bringing about obesity.

Childhood obesity epidemic is a reality in the United States
and many other parts of the globe. As a matter of fact, more
than twenty percent of American children are considered to
be obese and this figure is steadily on the rise. Obesity is
basically defined as a condition where the body accumulates
excessive amounts of fat. To know if your child is indeed
obese, you can consult with your doctor or a dietician.

Childhood obesity epidemic can be blamed partly on the
popularity of fast food establishments. The up-size
mentality has taken its toll on children who naturally will
go for grubs that are bigger and excessive. But while the
nutritional needs of children are increasingly being
neglected by busy parents, the rapid advancement in
entertainment gadgets also play a big role in preventing the
kids from doing exercise or any amount of simple physical
activity for that matter. This can all translate to the fact
that many children today eat more calories than they can
spend. So putting two and two together, you can easily
figure out that the environment which the children of today
grow up in is a big factor in bringing about obesity.

The childhood obesity epidemic can present big problems not
just for the young ones but for their parents as well.
Obesity is among the top causes of deadly diseases like
diabetes and hypertension. This condition can also trigger
coronary heart ailments and premature arthritis or joint
pains. More than all this, obese children may also suffer
from low self-esteem and other psycho-social disorders.
Needless to say, lack of self confidence can always lead to
slower performance in school, sports and even later on in
life.

The good news is that childhood obesity epidemic is not
something that's irreversible. Today, there are many
treatment programs that specifically address the needs of
obese children. Government and private health organizations
are also helping in minimizing, if not eliminating obesity
risk factors. However, treatment of obesity may take a long
time. Experts believe that a child will require an average
of at least eighteen months of treatment for every twenty
percent excess body fat. In other words, getting back to
one's ideal weight will be a hard and slow process.
Nevertheless, there is hope. If you do not want your child
to become a part of the obesity statistics, you can deal
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Fat Loss Plan

by David Moore

Just like people, fat loss plans come in various sizes and
shapes. If you follow them exactly they can work for you.
This is an essential point of losing weight. When you take
notice you will find that many of these programs generally
add content about a proper exercise and diet routine to use
in order to succeed. You can lose the weight you want when
you follow a healthy eating plan and getting proper
exercise.

Diets are only part of a fat loss program, because you have
to figure out a way to help speed up the use of that fat
that is already in place if you want to lose more weight
faster. Even if you cut your intake down now, it will still
mean that you have to burn through about 3500 calories just
to lose a pound of fat. Let's consider this a moment, if you
decrease your calorie count by 500 calories a day, that will
be 500x7 days, in a week you would lose 1 lb of fat from
your body.

Cutting 500 calories from a normal diet will leave many
people with only about 1500 calories a day, and this is a
tough diet to maintain week in and week out. If you would do
this for a year, though, you could conceivably lose 52 lbs
of fat over a year just by dieting.

You can burn calories faster and drop the weight when you
include some exercise to your fat loss plan. Including an
hour of exercise daily aids you in losing another one or two
pounds weekly.

You can boost your diet efforts by including those foods
that have a natural fat burning property to lose weight.
Remember to drink a lot of fresh water and unsweetened green
tea as well as vitamin supplements in order to increase your
ability to burn fat.

Include fresh fruits and vegetable while avoiding processed
foods and sugars is essential for weight loss. Face it,
there is no real diet plan that allows you to eat any type
of foods, especially the wrong food types and still lose
weight. It is not going to happen. In order to burn your fat
you will have to change and modify all your eating habits
and the foods you eat.

You will need to commit yourself to your diet and exercise
regime once you've planned it out and make sure not to cheat
too much. Only then will your fat loss plan be successful.

You will get better results with a more intense fat loss
program. You can find a program that works for you while
being fun and easy to follow. In order to get the results
you desire you will make it work for you. When you see how
fast you can begin to lose weight you will be encouraged to
continue the path to better health.

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