Carbs and Weight Loss, Important Facts You Should Know

by Ricardo d Argence

Whether you are trying to shed those last few pesky pounds
or you are looking at making drastic lifestyle change,
you'll find that when you are interested in weight loss that
the question of carbs comes up quite quickly. There are lot
of foods out there that proudly proclaim that they are low
in carbs and diets say that they are a specifically low carb
diet.

There are some facts you need to know about them before you
make a decision. For example, what carbs are? Or, does
cutting them out really cause you lose weight?

In the first place, make sure that you know what carbs are.
Carbs is the shortened form of the word carbohydrates, and
the truth is that carbohydrates are one of the most
important ways that your body gets energy.

There are two kinds of carbohydrates. Sugars -simple
carbohydrates- are the first. There are also starches, also
called complex carbohydrates. The difference between them is
that your body spends more time digesting one than the
other. Sugars are processed through your digestion much
faster than starches. Simple carbs are foods such as pizza,
chocolate, cake, and other processed food with sugar
additives. Certain highly nutritious fruits such as apples,
bananas, grapes, and raisins fall in the category of simple
carbohydrates too.

Complex carbs are found in breads, cereals, nuts, pasta, and
vegetables such as carrots, potatoes, and corn. Since
starches take longer to digest, they release energy more
slowly and will make it last longer throughout your body.

As you might expect, both simple carbs and complex carbs are
necessary for your body to function correctly. Think about
the fact that sometimes you do need a short burst of energy
to get you going, and that at some points, you need food
that will keep you going.

The best way to make sure that you keep your energy going
with simple carbs is to have a bit of fruit in the morning
to get you started and eating well rounded meals that have
good complex carbs in them. You store energy in the form of
fat when you eat too many carbs. That's the reason why we
gain weight.

Bearing this in mind, diets that claim to help cut your carb
intake need careful scrutiny. People's problems with
carbohydrates arise when they eat to much of them.

Cutting a whole food group out for yourself like this is
typically a poor idea unless there is a problem with your
body's ability to cope with them. When you are in a place
where you want to lose weight, it is true that carb reduced
diets do help to a certain extent, but frequently, they help
simply because you are cutting back. As you can see from the
facts above, your body does use carbohydrates for good
things as well as bad!

Instead, make sure that you point your gaze towards eating
carbs in moderation and getting a lot of exercise. Exercise
can go a long way towards getting you the right kind of
weight loss that you need, particularly when you are eating
well, and it will help you get toned up and looking great.
This is an important part of getting the body you want.

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