Burning Belly Fat is Not Impossible!

by Ricardo d Argence

This time of year, everyone is resolving to lose weight
especially those who have amassed a great deal of it around
their waist. Belly fat is the bane of many a person's
existence, it is stubborn and unsightly and seems like it
will take an act of congress to remove it. The first step to
take when wanting to burn belly fat is to understand what it
is and why it is there, think of it as a know your enemy
strategy.

The belly, for some people, is the first place that the fat
will be stored. The fat around the midsection is the
accumulation of visceral fat. People with this problem are
commonly referred to as having an "apple" shape.

The problem with belly fat when opposed to other types is
that it accumulates around the vital organs of the torso.
Whereas other types are merely under the skin or
interspersed between skeletal muscles.

Along with being, unattractive belly fat has been associated
with serious health risks, including cardiovascular disease,
diabetes, or insulin resistance. Therefore, it is imperative
to that a person take belly fat seriously.

There are many causes of belly fat accumulation. Check out
the list below to see where you fall:

Genetics- Look around at the people in your family that are
overweight. Where do they tend to store the most fat? If it
is around the midsection, you could have a genetic
predisposition to belly fat. Habits- Poor eating habits are
another common cause of belly fat. Stress- This is a big
contributor to belly fat. When you are stressed there is a
hormone released called cortisol. Cortisol increases your
energy by boosting glucose production, which in turn
stimulates appetite increasing your caloric intake and this
is converted to stored fat. Generally around the midsection
so that it is readily available for the body to burn.

Getting rid of the junk food makes sense. Prime suspects in
weight gain, are high calorie foods that have little, if
any, nutritional values. Some other foods you should avoid
are:

Anything that is high in carbohydrates, these include cakes,
bread, potatoes, and pasta. These are all high in
carbohydrates.

Instead of all the sugar and carbohydrates, you will want to
focus on whole grains, fruits, vegetables, and proteins. For
example instead of a bowl of sugary cereal for breakfast,
you could consider this sample breakfast:

Whole grain toast, two poached eggs or bowl of oatmeal,
small glass of orange juice, fruit of your choice.

No discussion on weight loss would be complete without
stressing the importance of regular exercise. Even 15
minutes a day walking at a brisk pace will show dramatic
results.

Introducing pills or other weight loss drugs is the last
thing you should do to your body. These are usually
ineffective, and those that are somewhat helpful are made
with harsh chemicals that can have dangerous side effects.
There's nothing like a balanced diet and simple exercise.

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