Losing Weight In Today's Society

by Ron C

In today's less active world most of us live at a slow pace,
doing nothing quickly except gaining unwanted weight. Modern
American life is very comfortable, and requires a lot less
effort than life required in the past.  More people drive
more places, do less physical work, and have modern
appliances and conveniences to carry the load.

Combine that with processed food, and the result is a slam
dunk.  Fat is part of American life the way wet is part of
water. Obesity is more than just a matter of looks. Being
overweight can lead to a number of health issues such as
heart disease, hypertension, and stroke. In other words, too
much unwanted weight can not only cost you a date, it could
end up costing you your life. That's why many people should
consider losing some weight.  As with other things in life,
free diet programs can be the best.

There are many free diet programs from which to choose.
Some work, many do not, but all the good ones are best
followed as part of an overall healthy lifestyle.  The best
way to lose weight is natural, healthy, simple, and best of
all it's free.  Lower your caloric intake while at the same
time raise the number of calories you burn through working
out.

It's going to be nearly impossible to lose weight with only
exercise, although you will end up stronger and healthier.
By the same token eating would likely have to be cut to a
dangerously low level if physical activity isn't increased.
Combine the two as part of a normal, sustainable regimen to
take off the weight and keep off the weight.

You want to reduce calories without spending a fortune on
meal plans?  Cut down the portions.  That's right.  Keep
eating exactly what you now eat, but cut down the portions.
Look up the nutrition values of the foods you tend to eat
and cut down the amounts by enough to lower intake beneath
burn.  You can also make a big difference, up to 90,000
calories a year for the average person, by consuming water
instead of soda and juice.  Tea or coffee are fine too.  The
caffeine helps increase your metabolism to burn calories..

On the other side of the equation ignore the ridiculous
advice to exercise at least five times a week.  Vigorous
aerobic exercise, meaning you work up a sweat, is best as an
every day routine at least 30 minutes each day.  Kick that
up a notch with extra physical movement such as parking
further from the office or stores for a short walk, taking
stairs instead of elevators, and using hand tools for daily
or weekly chores.

Free fast weight loss isn't impossible with a little
knowledge and planning.  It won't be long before you're
slimmer and trimmer.

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