Why Drinking Water Means Fast Weight Loss

by Ricardo d Argence

Losing weight is one of the biggest undertakings you can
attempt. With the list of lifestyle changes you make, it can
seem frustrating to keep up with calories, exercise,
portions, vitamins, and everything else.

Losing weight the natural way is the most simplest, but most
often overlooked. By simply drinking water, you can increase
your dieting success and improve your overall well being.
Water is practically a wonder drug in that it can suppress
appetite, improve both metabolism and overall well-being,
and give you that "healthy glow."

The success of weight loss with water can be attributed to
its properties as a natural appetite suppressant. When you
don't have enough water in your body, the signs of thirst
are often confused with the signs of hunger. People will
often reach for a snack when in fact they need a glass of
water.

When you first begin to drink water, you may have to go to
the bathroom more often than you are used to, but don't let
this deter you. This does not mean that you are drinking too
much water, but that you have given your body an opportunity
to flush out water it has been storing from mild
dehydration. Once your body knows it can depend on the water
being replenished, you will begin to see the swollen ankles,
hips, and thighs trimming down as the excess water is
flushed out.

7-9 glasses of water is what the average person needs every
day. Don't gulp it all down at once, because your body needs
time to assimilate the liquid. The optimum approach is to
have a glass during mealtime, and to continue to drink
during the day.

Water does more than just suppress your appetite. It is also
excellent for hormone function, metabolic function, it
increases the fat used for energy, and helps the liver
function. By staying hydrated, the salt-water balance in
your body is at normal levels. It also improves skin and
hair texture, helps muscle tone, and alleviates some common
symptoms of dehydration, such as headache, poor
concentration, fatigue, constipation, dark urine and even
bad breath. When you are dehydrated, bacteria can reproduce
in your mouth, giving you fuzzy tongue and bad breath.

Have you ever wondered why water assists with metabolism, we
will explain it now. When you are dehydrated, even slightly,
your liver is unable to do its job. The liver's normal role
is to convert stored fat into energy, but it may also aid
the kidneys when they are water deprived. This reduces the
efficiency of the liver, enabling your body to hold on to
additional fat. If you stick with the program long enough,
you'll start feeling the positive effects.

So, now that you have been let in on the simplest secret a
dieter can know, go grab that bottle and fill it up! It
doesn't matter if it's cold or hot, just drink it. You will
begin to see yourself in a healthier light, and if you have
hit a plateau in weight loss, this might be just the trick
you need to get over the hump.

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