Burn Body Fat

by Jason King

To successfully burn unwanted fat from your body the first
phase is to get your food combinations correct. No amount of
exercise will burn the fat that is continually put on your
body from a poor diet. Doing an extra 10 minutes cardio in
the evening because you cheated on your diet with a burger
at lunchtime just doesn't work.

Carbohydrates are an important ingredient in your quest to
lose weight. A diet that has gotten a lot of media attention
over the last few years is the low carb diet. Celebrities
have helped this rubbish way to lose weight get a lot of
exposure by endorsing it.

The problem with low carb diets is you lose muscle as well
as fat, and losing muscle slows down your metabolism. This
seems like a good thing while you're on your diet, but the
pounds will soon pile back on when you start eating a proper
balanced diet again.

Carbohydrates feed your muscles and give them the energy you
need to exercise. Low carb diets can make you feel grumpy
because of the lack of energy in your body. Depression soon
sets in when you cut carbs from your diet. And you're
suppose to feel good while you're dieting, and fell more
energetic.

Low fat diets are another fad diet. The only reason to go on
a low fat diet is if you're suffering with an illness such
as heart disease. Fat is as important as any other macro
nutrient if your goal is to lose weight.

Eating fat doesn't make you fat. Your weight loss program
will have a massive benefit from eating healthy unsaturated
fats. Cell regeneration in your body relies on healthy fats
in your diet. Fish oils such as omega 3's are now well known
for being good for the brain because the brain is largely
made of fat. Vitamins and minerals also rely on fat so they
can be transported around your body.

Your muscles grow when you consume more protein which is why
protein is important for weight loss. Your metabolic rate
increases when your muscle get bigger. Increasing your
metabolic rate is needed when you're attempting to burn fat
from your body. This is the rate in which your body uses
energy even in a resting state.

A good exercise regime is also needs to be introduced into
our life as well as a healthy diet. Exercise makes you
stronger, and when you get stronger your muscles grow. When
your muscles grow you increase your metabolism, and your
body burns fat faster then you could have imagined.

All this is achieved without the need of any fad diets, or
expensive diet supplements.

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Burn Body Fat For A Six Pack Stomach