by Florentina Ryan
Part-3 Eat slowly and loss weight : Several thin people take
a long time to consume their food. One method that can help
take off excess pounds is to eat slowly. The explanation
given is because from the time you begin eating it takes the
brain 20 minutes to start signaling feelings of fullness.
Fast eaters usually eat beyond their true level of fullness
prior to the 20 minute signal had a chance to set in. Slow
down, take smaller bites, and enjoy your food!
Weight loss by eating less fat: Restricting high fat foods
in the diet can be helpful with weight loss. Fats is pack in
9 calories per gram compared to only 4 calories per gram
from proteins or carbohydrates. Avoiding fried foods, rich
dressings, take away foods and junk foods and eating at home
instead of eating out is the most sensible way if you want
to loss weight. Eat less calories than your body uses and
you will loss the unwanted weight.
Drinks for losing weight: Removing soda out of your diet
completely can save the average person 360 calories or more
each day. Even diet soda, fruit juices, and whole milk can
add unnecessary calories to your daily intake. Drink lots of
water and switch from whole to skim or even soy milk instead
.The little things can make a big difference.
Weight loss = healthy diet :Moving around, getting up,
exercising will lessen the amount of food that you will need
to cut back on. There are many opportunities to be athletic
and active (i.e. the gym, going for a jog, walk, cycling and
etc.) to raise your activity level. You can walk to the
shop, swim, walk around the block and down the stairs many
times before you take a bath or shower or prior to going to
work. You can walk for 20-30 minutes before you go to bed at
night to increase your activity as well.
Gradual changes are best for losing weight: Ease into your
diet gradually. Bear in mind that small changes are easier
to stick with than drastic ones. Start by leaving a little
extra on your plate, or drinking water instead of soda or
fizzy drinks. Smaller changes are more likely to remain with
you when the duration of your diet is complete. Stick to
your behavior-change goals ,you will be able to maintain
over years, not just weeks.
Do not overeat!Once you are full, stop eating.To eat slowly
is helpful you give your body a chance to recognize that
you've had enough to eat. Bear in mind that it takes a while
for the nutrients in your food to enter your bloodstream,
and circulate to the nerve centers in your brain that
regulate the appetite.
Avoid certain foods when dieting People need to eat fats to
be healthy, make sure that you are eating them in
moderation. Try to balance out a fatty food you ate earlier
in the day by eating celery sticks over chips for snack. Try
to get yourself to think, I know I CAN have it, but should I
have it!
Successful weight loss: Be in it for the long term ! Crash
diets, unsustainable exercise routines will not keep you at
your desired weight for the long term. Focus on realistic,
achievable goals such as,regular exercise and a well
balanced diet that you can live with for years to come. Eat
less calories than you burn and you will loss weight!
This ends part 3 of this 4 part article series on "Weight
Loss Tips'. To obtain a Free ebook on 'Fat Loss' please go
to, (http://www.101tipsonweightloss.com)
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