by Florentina Ryan
Part-2 EXERCISE IS IMPORTANT TO WEIGHT LOSS -Exercise is a
great predictor for your success in losing weight.if you
have to succeed at a long term weight loss and weight loss
maintenance. For exercise to be helpful in weight loss, you
must strive for at least a minimum of 30 minute sessions,
5-7 days per week.Select an exercise that you know you are
going to stick to and something that you enjoy doing
everyday.Invite a friend or a family member who have the
same interest like you and have fun together.
Keep a record for triggers that prevent weight loss: Keeping
a food diary can be helpful and effective in weight
loss.Remember to record what you have eaten, each day AS IT
IS IMPORTANT.The level of hunger before eating must be
recorded .Feelings and emotions that is present at the
time. Provide a large amount of self-awareness on what you
eat,how often do you need a meal. Emotions and behaviors
that trigger overeating must be identified .Record portion
sizes,(( large, medium small ) Diary help you discover your
food triggers and assists you identify where you may be able
to make healthful changes .Provides benefit of focusing on
and committing to your goals .Start keeping a food diary by
recording all your daily meals, any changes and etc.
Focused to stay healthy rather than being slimmer: People
become more successful in the long term weight loss when
they change their motivation from longing to be slimmer
than wanting to be healthier. Change your attitude and
mindset about choosing food oroups that will help your
body's health in the long run.
Find out why you overeat! Usually overeating is caused by
stress, boredom, loneliness, anger, and other emotions.
Learn how to deal with emotions without food is a
significant skill that will serve long term weight control.
Study showed that those who participated in the program,
demonstrated a better rate of long term weight loss and
maintenance than those who diet and exercise and do not
address behavioral and emotional issues.
Join a weight group management who support weight loss . A
key in the long term weight control comes from receiving
motivation and support from others. Find out if there are
groups such as Weight Watchers, Jenny Craig that offer and
conduct programs and resources in your areas. Find out in
your local hospital if their registered nutritionist
conducts group weight loss programs.
Weight loss eat small meals frequently: Be mindful of the
amounts of food you eat at a sitting when eating out in a
restaurant Divide your food in half and ask for a take home
bag when necessary or possible Learn to pay attention to
your level of hunger and make sure to stop eating as
soon as you feel comfortably full, not stuffed.
Lose weight slowly and make small changes! Fat loss can be
best achieved when we lost weight slowly. According to
study no more than 1-2 pounds per week weight loss is
believed to be safe. One pound of weight is equivalent to
3500 calories .A small changes made and eliminating 250
calories daily from food and consuming 250 calories daily
from exercise, you can lose one pound (of mostly fat) every
week.
This concludes Part 2 of this 4 part article series on
'Weight Loss Tips'. To get a Free ebook on Fat Loss please
go to, (http://www.101tipsonweightloss.com)
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