Are You Embarrassed by Your Body? Eat The Right Fat Burning Foods

by John Hartie

Most people when they realise that they are overweight and
not doing to well in the health department choose one of the
mainstream diets ,what they don't realise is that its big
business to these diet gurus and they don't really care
whether you are healthy or not.Losing weight the healthy way
and keeping it off is a lot easier than you think by
creating your own diet with these fat burning foods you will
ensure you and your family are eating well,these fat burning
foods are a lot tastier than these commercialized and
mainstream diets changing your eating habits and
incorporating these foods into your diet will have a
wonderful effect on your life and your families.

So what do fat burning foods consist of? All fat burning
foods are all natural. This means that a variety of fruits,
vegetables, meats, seafood and herbs are all included on
this large list of fat burning foods. Also, many people
give up on their diet because the food becomes repetitive
and bland. Using fat burning foods in your diet, means that
you will never encounter this problem. There are over one
hundred different types of fat burning foods that you can
eat and create wonderful fat burning foods that are unique
and scrumptious.

Breakfast is the most important meal of the day if you skip
it you are not giving your body the right start to the day
eating fruit in the morning like a grapefruit or a fruit
salad consisting of
melons,oranges,apples,

strawberries,blueberries,papaya,watermelon,tangerines,nectarines,rasberries
and peaches will insure your body is getting the nourishment
that it needs ,this may not fill you up ,well you can add
oatmeal mixed with fruit or a whole wheat and grain cereal
mixed with all the fat burning fruits that i mentioned
before,as you can see there is a whole variety of foods that
you can use.

You can swap different foods around for dinner and lunch if
you have a meat for lunch then you may want a lighter food
for dinner such as seafood and salad an excellent choice of
seafood would be Chilean Sea Bass, Crab, Cod, abalone,
flounder, oysters, bass, catfish, mussels, trout, turtle,
clams, frog legs, tuna, lobster shrimp, clams and the list
goes on. You can see that there are so many fat burning
foods to choose from and no excuse really to be going to the
local fast food shop.

A Lot of diets may make you feel deprived, but by adding the
right fat burning foods to your diet you are able to eat
healthily while burning losing weight . This will keep you
on the diet and eventually you will just eat this way
insuring that you keep the weight off and stay healthy,by
adding some herbs to your food you actually speed up the
weight loss process these herbs are chervil,garlic and
celeriac,garlic is a well know herb and is great for fat
burning and is also delicious,also a great tip is to saute
your fat burning foods in a mix of
onions,leeks,chives,shallots and scallions this will give
you food even more flavour.

To your Health John Hartie

About The Author John Hartie Specializes in Helping People
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