by Piotrus Kaczmarzus
The use of a cardio to burn fat can be a very difficult
thing to do. The common thought with most people is that
doing cardio to lose fat is the quickest way to burn fat as
possible. Unfortunately, cardio helps burn fat can actually
slow down your results if you do not do it right!
Why go through Cardio to burn fat might not work
The most common way to use cardio to burn fat is called
"steady state" training. This involves going to the same
speed for long periods of time. This type of cardio workout
is the most common thing I see most health clubs that I had
to endure.
Many people who use the method of steady state cardio
training rarely lose any fat unless they are in a very
restricted diet. The reason that the steady-state training
is not the best method of cardio to burn fat all comes back
to your metabolism.
As you probably already know, your metabolism as your body
burns calories. The higher your metabolism, you burn more
fat. The best ways to have to increase your metabolism
through exercise to add muscle mass or to use high-intensity
intervals, while you do the heart. Steady-state heart maybe
a few calories while you have to burn it, but only minor
effects on the metabolism!
Not only that, but your body adapts very quickly to training
cardiovascular steady state, which may make it difficult to
burn fat by this method. The first time you get on a
treadmill, elliptical, bike, etc, is very exercise with just
a little work. But as the progress of your body adapts more
and more. You get to the point where your body is so attuned
to the same routine of steady state is going to more and
more difficult to maintain a challenge it!
Solution Cardio to burn fat
As you can see, do steady state cardio to burn fat is not
the best option. If you want to burn fat with cardio, a
great alternative to the state of equilibrium is called
interval training. Interval training is different to that of
steady state cardio, and will play an important role in
burning calories and most importantly, increasing your
metabolism.
Interval training is a good way to burn fat, because it
comes with cardio alternating back and forth between high
and low intensities.
Here's how to burn fat with interval cardio-training ...
Use a stationary or recumbent bike, if you are a beginner.
1. Start by heating for 5 minutes. 2. Then increase the pace
slightly and the resistance for the next 2 minutes. 3. Then
go very fast for 30 seconds - 1 minute - almost as hard as
you can. 4. The slow replication and 2 minutes - 1 minute
interval 3-6 times faster. 5. End of cooling for 5 minutes.
If you do this kind of cardio workout try to burn fat, you
will see how much better than steady-state heart. Through
the use of interval training as a cardiovascular way to burn
fat is to see how the changes in intensity every minute or
two really makes the whole training go much faster. As I
have already mentioned, the best part about the use of
interval training as a cardio workout, burn fat, that it is
up to speed up your metabolism for optimal fat loss!
Remember to consult a physician before beginning any
exercise program that involves doing cardio to burn fat. So
go try interval training as your next cardiovascular workout
to burn fat. Work hard, train hard and be careful!
Still searching for some tips and tricks on How to Burn Fat
using Cardio Workout? Check out Piotrus's website at
(http://www.aboutthis.info/cardio-workout-burn-fat) cardio
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articles, videos and pictures. (http://www.aboutthis.info)
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