Weight Loss And Bowling

by Owen Jones

Bowling is a sport that can become quite emotional and
because of that, it can also be used to relieve stress and
tension. It is a good way to let off steam for people who
lead a stressful life and have a high pressured job. Aside
from these benefits, bowling can be a useful element in your
weight loss program.

After all, you get to move a lot of your body muscles in
bowling. It keeps you physically active, so you burn
calories as well. Therefore, not only are you getting some
physical exercise, but you will be getting rid of some
excess fat too. It will help keep your back, leg and arm
joints supple, especially if you are over 50.

If you take part in this sport, you will be almost assured
to keep your physique in top condition. Depending on how
much weight you need to lose and how frequently you play
bowls, you may be able to give up your other weight control
exercises.

That would suit most dieters as it is the exercising that
bothers most people. It would also save you money as you
will not have to pay to use a fitness center and buy work
out clothes and track suits. The best thing to do would
probably be to join a neighborhood team. These teams usually
have local competitions, so you might be required to play
twice a week.

The weight control advantages of bowling fall into the
following categories.

Light muscle toning is achieved by normal bowling actions
like walking, bending and swinging your arm in order to roll
the ball. This is just like when you exercise by walking,
which is one of the best physical exercises. Bending and
swinging your arm to bowl is also good for your joints,
ligaments, tendons, and muscles. Furthermore, it also
promotes good blood circulation. So, overall, bowling is a
fun way of exercising and losing weight in the process.

Mild fat burning will be achieved by the actions of walking,
flexing, stretching, and swinging. If you play often you
will be losing weight on a regular basis too. It can be
extended by walking to and from the venue of parking your
car half a mile away from the club. Walk up and down any
stairs involved, do not take the lift

Melancholy can be avoided by mixing with your friends and
fellow team members. Many dieters do become depressed when
dieting. This can be for numerous reasons. Your weight loss
might be slower than you hoped for or it could be chemical.
A sudden drop in calories could leave you feeling down.

Bowling can assist here by helping you build friendships.
You get to create good social relationships, which are known
to promote better heart performance and good heart
performance is a good match with weight loss or control.

So, you see, bowling is not just a great, fun game, it also
helps build strength and helps you expend energy, which
means calories, and gives you some exercise that you would
not otherwise have had.

Owen Jones, the author of this piece, writes on many
subjects, but is currently involved with how to
(http://whycantiloseweght.org/lose-weight-online.html) lose
weight online. If you have an interest in losing weight too,
please go over to our website now at
(http://whycantiloseweight.org) Why Can't I Lose Weight?