by Oliver Henson
Look, you need to dump your belly fat. Diet foods that you
think are good, AREN'T. They're high in carbs and have
plenty of empty calories. So simply because something says
low fat on it does not instantly make it good. Take two mins
to read this article and I'll tell you which foods truly
help you to get a flat stomach.
You can eat lots of food, but your intake of calories should
be either seriously higher or lower than the prior day. It
helps to have a general meal plan so you stay on track with
your shifting. That is what becomes a quick way to lose
belly fat.
Belly Fat Diet Foods
1. Black beans
These are virtually an ideal foods. Why? Because each can
will give you twenty-five grams of fiber together with 25
grams of protein. There's absolutely no SUGAR in them also.
Baked beans may be better flavored, but this is the one you
need if you're trying to lose weight. To liven them up, you
are able to add a big spoon of sour cream to them.
You still come out way ahead. Oh yes, you won't get sticker
shock on these either. They are only 58 cents a can.
2. Lentils
Ok, if you thought black beans were cheap and a nutritive
power house, lentils has them beat. A 1 pound bag of lentils
costs circa 72 cents, but it provides 130 grams of protein
and a whopping 143 grams of fiber. WOW! The only difficulty
with lentils is they take a bit longer to cook than black
beans.
I recommend you cook up a giant batch of soup using lentils
and vegetables. Eat a tiny bowl of this soup before 1-2
meals every day. This may give you masses of protein and
fiber while cutting your total calories by 20% or more.
This is what you need. Foods that are high in both protein
and fiber. These belly fat diet foods are the best of the
finest.
Learn:
(http://www.buildabsnow.com/flat-stomach/burn-stomach-fat/)
how to burn stomach fat Permanently without using drugs,
supplements or crazy diets at
(http://www.buildabsnow.com/lose-belly-fat/reduce-belly-fat/)
How to Reduce Belly Fat.
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