Losing Weight In Today's Society

by Ron C

In today's less active world most of us live at a slow pace,
doing nothing quickly except gaining unwanted weight. Modern
American life is very comfortable, and requires a lot less
effort than life required in the past.  More people drive
more places, do less physical work, and have modern
appliances and conveniences to carry the load.

Combine that with processed food, and the result is a slam
dunk.  Fat is part of American life the way wet is part of
water. Obesity is more than just a matter of looks. Being
overweight can lead to a number of health issues such as
heart disease, hypertension, and stroke. In other words, too
much unwanted weight can not only cost you a date, it could
end up costing you your life. That's why many people should
consider losing some weight.  As with other things in life,
free diet programs can be the best.

There are many free diet programs from which to choose.
Some work, many do not, but all the good ones are best
followed as part of an overall healthy lifestyle.  The best
way to lose weight is natural, healthy, simple, and best of
all it's free.  Lower your caloric intake while at the same
time raise the number of calories you burn through working
out.

It's going to be nearly impossible to lose weight with only
exercise, although you will end up stronger and healthier.
By the same token eating would likely have to be cut to a
dangerously low level if physical activity isn't increased.
Combine the two as part of a normal, sustainable regimen to
take off the weight and keep off the weight.

You want to reduce calories without spending a fortune on
meal plans?  Cut down the portions.  That's right.  Keep
eating exactly what you now eat, but cut down the portions.
Look up the nutrition values of the foods you tend to eat
and cut down the amounts by enough to lower intake beneath
burn.  You can also make a big difference, up to 90,000
calories a year for the average person, by consuming water
instead of soda and juice.  Tea or coffee are fine too.  The
caffeine helps increase your metabolism to burn calories..

On the other side of the equation ignore the ridiculous
advice to exercise at least five times a week.  Vigorous
aerobic exercise, meaning you work up a sweat, is best as an
every day routine at least 30 minutes each day.  Kick that
up a notch with extra physical movement such as parking
further from the office or stores for a short walk, taking
stairs instead of elevators, and using hand tools for daily
or weekly chores.

Free fast weight loss isn't impossible with a little
knowledge and planning.  It won't be long before you're
slimmer and trimmer.

Need a helping hand when it comes to weight loss ever
consider trying a
(http://www.thefatloss4idiotsreview.com/free-weight-loss-programs)
Free Weight Loss Program . They are just as effective as
these costly programs like
(http://www.thefatloss4idiotsreview.com/) Fat Loss 4 Idiots
and numerous other diets online.

Before You Consider Weight Loss Surgery...Find Out The Facts

by Dr. Steve Atwater

Is your weight getting higher and higher? Have you ever
wondered if bariatric surgery works? People all over America
are looking for a solution to the pounds they are gaining.
Will bariatric surgery help to prevent futurer weight gain?
These are important questions. Visit
(http://www.weightlosssurgerycost.com) Weight Loss
Surgery[I:0:J]

Today, bariatric surgeries are slowly gaining acceptance
when it comes to helping people lose weight. Many health
experts say that people who are excessively overweight would
normally require medical interventions like bariatric
surgery.

The greatest progress in the medical care of weight loss
patients using medical weight loss procedures has taken
place in last 10 years.   You should not be fearful of the
operation itself because high medical standards are now in
place in every surgical operation.

Doctors say that bariatric surgery is a "major surgery." It
is. Trust me, it is not to be taken lightly.

Many people just go to the bariatric surgeon so that they
can look 20 years thinner. However, it should not be the
primary motivation for undergoing a bariatric weight loss
surgery.

Living Life Longer

What people do not know is that bariatric surgery is
especially generated to help obese people live longer,
healthier, and better. That is why it is important for an
individual to meticulously analyze his or her situation, do
some research about the process, and analyze if weight loss
surgery is the ultimate choice for his or her physiological
condition.

Moreover, it is important to gather further information
about bariatric weight loss surgery by consulting an
experienced and knowledgeable bariatric surgeon or even just
an expert family physician who knows the ins and outs of
weight loss surgery.

In addition, the patient should continue consulting with
other health experts such as dietitians who can help you on
your way to long-term success after the bariatric operation.

Generally, patients who have undergone weight loss surgery
are said to be successful if they were able to lose over
half of their extra body weight. However, the results of the
operation may still vary depending on the clinical
information of the patient and the skills of the bariatric
surgeon.

Normally, the bariatric patient will be able to lose at
least 30% to a maximum of 50% during the first six months
after surgery; and within the year after the operation, the
patient has the potential of losing weight up to a maximum
of 77%. Best of all, people who were able to loss weight
through surgical operations can actually maintain a
continuous weight loss of up to 50% to 60% in the next 10 to
14 years after surgery.

As with the other weight loss management programs, there are
many factors to consider before the patient should decide to
undergo weight loss surgery. The actual weight that will be
lost is reliant on the weight before surgery, surgical
procedure, patients age, capability to exercise, total
health condition of the patient, dogged determination to
maintain the necessary follow-up nurture, and the enthusiasm
to succeed with the help of their family, friends, and their
colleagues.

If you have just put on a little extra weight and want to
avoid more weight gain, these surgeries offer you better
health in the long run. But be careful, weight loss can
creep back up.

Therefore, it can be concluded that losing weight is not
just a question of deciding to be strong-willed and
determined or upbeat and positive. Lifestyle changes are
where it is at for long-term success with your weight
especially after weight loss surgery. The bariatric surgery
cost can be much higher than the surgery if you do things
wrong, it can mean your life.

THE TRUTH about weight loss surgery, and why you need to
learn more about this operation before proceeding. Visit
(http://www.weightlosssurgerycost.com)

The Value of Omega Fatty Acids

by Christian Goodman

I grew up in Iceland where we would drink the pure fat from
fish liver.  It's called lysi and it was awful.  Today you
can get it in pill form.

I can't say as I understood just how what we ingest benefits
our bodies.  But once I grew up, I decided to find out.  I
was especially curious about the lysi.

Omega Fatty Acids are considered essential but
polyunsaturated.  So, the body needs them, but cannot
produce them.  We have to get them in the form of an
ingestable.

The best place to get this is in fish such as salmon, tuna
or sardines.  But, because of the mercury content and other
toxins,  this needs to be in limited quantities.  Two
servings per week at most.

Sunflower seeds, soybeans, olive oil and avacados also
contain omega fatty acids.  There are a number of foods that
have the fatty acids added to them in manufacturing such as
some cereals, orange juice and baby food.

Food is a great way to add omega fatty acids to your body.
You might want to consult with your nutritionist to verify
just how much is enough for you.

Supplements are another way to get the essential fatty acids
if your diet does not currently supply you with an adequate
amount.

Why do we want to do this anyway?  Studies have proven that
babies require this for proper development.

Research even shows that some heart related problems can be
reduced by regular intake of omega fatty acids.  Blood
pressure can also benefit from this.

Other health problems that can be positively affected by
omega fatty acids are depression, rheumatoid artiritis and
possibly even certain cancers.

While I always encourage a well balanced diet, if weight
loss is your goal, I strongly recommend my Weight Loss
Breeze Program.

EL331001

Christian Goodman is a popular health researcher and author
of several revolutionary natural
(http://ChristianGoodman.com) Health alternatives. One of
his superior breakthroughs is his
(http://christiangoodman.com/weight-loss/) Weight Loss
Program. You can learn more about Christian on his Natural
Health Alternative Blog.

Apnea and Dieting: Why You Can't Lose Weight

by Pam McKee

Tackling weight loss is tough enough and almost impossible
if you feel tired all the time. For patients with sleep
apnea, there is a relationship between losing shut-eye and
gaining extra pounds.

Yes, sleep is necessary for not only mental focus and
physical stamina but is essential to regulate your weight!

You might have a hidden sleep disorder that is wreaking
havoc on your hormones " and leading to more weight gain!

Sleep apnea is a growing health concern. Doctors believe
that up to 80 million Americans have sleep apnea and don't
even know it.

First tackle the sleep problems. Then good sleep will start
working for you in your battle to lose weight, instead of
against you. Your efforts to lose weight will become much
easier if you solve the sleeping problem first.

There are many risks associated with untreated sleep apnea,
including stroke and heart disease. Ignoring treatment is
also a known cause of weight gain.

Heres some science behind the connection between apnea and
weight gain:

1. When your body feels tired it automatically craves fuel
in the form of sugar, carbohydrates and other foods with a
high glycemic index. In a study published by the Journal of
Clinical Sleep Medicine, people with the most severe cases
of sleep disorders also had the highest intake of calories,
protein, cholesterol and saturated fat.

2. In a report from the Quebec Family Study, people who
regularly only get five to six hours of sleep per night are
35% more likely to gain up to 11-pounds of fat over six
years compared to a person who sleeps between seven to eight
hours per night.

3. It turns out that the best appetite suppressant is a good
night's sleep. Poor quality sleep causes levels of the
hormone ghrelin to severely increase in your
gastrointestinal tract. This hormone is in charge of making
you feel hungry. You increase your levels of ghrelin every
time you get a bad night's sleep.

Pam McKee is Head of Clinical Support at MySleepMask.com, a
ResMed Preferred Internet Provider of
(http://www.mysleepmask.com) CPAP supplies and equipment.
She has designed a
(http://www.mysleepmask.com/new_to_cpap.php) sleep apnea
handbook for new apnea patients, that you can download for
free at MySleepMask.com.