Eating Organic Foods Can Help You Lose Those Extra Pounds
Right now, it seems like everyone is looking for the secret to weight loss. There are tons of diet pills to choose from at the mall, and the latest quick fix diets are heavily publicized. The truth is, there’s no healthy miracle diet that will help you take off 20 pounds overnight, but there are things that can give you that extra boost to finally take the weight off once and for all. One great “extra boost” is organic food. These are foods grown without hormones, preservatives, pesticides, or other harmful chemicals. They are designed to grow naturally in the environment and work within the human body who eats them. Eating healthy with organics can help you finally take off those excess pounds naturally.
When the nutrients in an organic fruit or vegetable are compared to their traditional counterparts, they’ve been found to have significantly more beneficial substances. In some cases, there are as many as three times the amount of certain beneficial nutrients found in organic foods. In one study, organic oranges were half the size of the traditionally grown oranges and still had more vital nutrients. Eating appropriate amounts of organic fruits and vegetables can even replace your multivitamin, by giving you every essential nutrient you need. When foods are not genetically and chemically altered, they are nature’s finest.
If you doubt that organics are healthier for you, consider the fact that the artificial chemicals used in many foods are relatively new and have only been consumed for a small fraction of the time humans have been around. Our bodies are not designed to process these artificial chemicals. Hormones, preservatives, and pesticides can not be processed by the liver and therefore place excess stress upon the organ. The end result is a build up or artificial products in the fat stores of your body and this has been linked to storing even more fat. If you’re concerned about removing these chemicals from your system sooner rather than later, you can go on a juice fast just prior to starting an organic diet, but this should be supervised by a nutritionist or medical professional.
We’ve mentioned that natural nutrients and a lack of harmful chemicals helps your body function more efficiently, but you’re probably wondering how this helps you to finally lose weight. First of all, when you eat natural organic foods your body is able to digest them quickly and efficiently. When it does not have to deal with extra chemicals, your metabolism increases (which is essential to weight loss), and you are also able to gain the full energy potential of your food. This means you’ll be less fatigued and ready to get up and move. You’ll have the extra energy you need to exercise and burn off even more calories. Studies have also found that laboratory rats who consume organics sleep better. That means you’ll be even more rested and ready to conquer the day, and perhaps even a morning walk or jog.
Another advantage to your body working properly is that you’ll be less likely to get sick. Eating organic helps provide your system with the proper nutrients to stay healthy as well as providing your body more energy to fight off infection. You’ll also be motivated to keep up with your organic diet when you realize how healthy you feel.
While switching to an organic diet is a great way to lose weight, do remember to eat the right organic foods. Try to eat fresh, unprocessed foods that contain a lot of fiber, lots of fruits and vegetables are the perfect choice along with small amounts of protein and carbohydrates. This will help you lose even more weight and most importantly help you feel great.
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